NK Barbell Club

Who wants some stronger legs in 6 weeks!?

We design our block with 6 week specific targets at the end of them!

▪️Back Squat increase ✅
▪️Front Squat Increase ✅
▪️Becoming stronger full stop ✅

Being surrounded with people who want to get stronger!!

We want to work with people who:
🏋🏻‍♀️ Train 3x a week
🏋🏻‍♀️ Learn about mobility & how we gain leg strength
🏋🏻‍♀️ Changing nutrition routines to meet our needs.

Well done to Gareth Davies for adding 15KG to his back Squat!! 165>180KG

3 athletes down... 41.5KG increase 🔥🔥

Who wants in!?

Comment below if you want access to this program!!

Who wants some stronger legs in 6 weeks!?

We design our block with 6 week specific targets at the end of them!

▪️Back Squat increase ✅
▪️Front Squat Increase ✅
▪️Becoming stronger full stop ✅

Being surrounded with people who want to get stronger!!

We want to work with people who:
🏋🏻‍♀️ Train 3x a week
🏋🏻‍♀️ Learn about mobility & how we gain leg strength
🏋🏻‍♀️ Changing nutrition routines to meet our needs.

Well done to Kevin Ross for adding a beautiful 16.5KG kilos onto his back squat.

2 athletes down... 26.5KG increase 🔥🔥

Who wants in!?

First Barbella to finish the squat program!

6 weeks of hard work for an easy 10KG progress!

92.5KG on the board!!

Well done Rose Smith!!

Looking forward to he rest of the crew disinhibition it up!!

23 year old.... 223KG clean.... 85KG athlete... EPIC!

This was my favourite clip from this week. Rose Smith hitting a new PB clean at 55KG!

It's been a long time coming but we got there. Best thing is, that there is clearly more in the tank!!

Marching on to 60KG in no time!

Well done crew!!

18 Years old..... Dam son!

Crew worked hard tonight!!

I have no doubt that these people excel at the barbell because of their commitment and their will to commit time to the cause!

Clean work tonight, again focus on getting that full extension.

Then making sure we dedicate time to speed. A lot of people find it hard to get speed under the bar, luckily their are a few drills like this one at the end to build upon.

Speed is king!

Been a lot quiet lately on this page but I'm back with a vengeance to showcase these athletes improvement!!

Well done to Ben Lloyd for hitting a New Sn**ch PB in a complex!!

Today we changed the style of session and created a focus on getting that aggressive hip contact!

It seemed to work nicely as all the guys in the room matched their PB Sn**ch in the complex today!!

Onwards and upwards!!

Good work people! See you Thursday!

Happy New year!!!

Kevin Ross hitting 3 new PB's tonight. Added 9KG onto his Clean & Jerk.
136KG/142.5KG/145KG

Massive Work has been put into these lifts over the last few weeks! Hard work pays off!