RPT Fit-Pro

Welcoming Asbestos Go as a new addition to our supporters and advertisers within the R Gym

Surveys, testing, removal, advice 👌🏼

Full details below 👇🏻

Thursday circuits tonight 6.30pm…….Then👇🏻

Next week we start back with our boxing fitness class Monday 7pm 🥊🥊

You’ll hear all sorts online 🤔

Do this, do that, eat this, eat that! To get results follow bla bla bla….

What is often missed is the compliment and attention to those who continue to turn up, even when they don’t feel like it. Not everyone is trying to hit a PB, not everyone is trying to lose weight or be hench. Some of us just want to be accountable and feel better within ourselves physically and mentally and by turning up each and every time this most certainly hits the spot 👌🏼

We’re not all in competition with others, some just need to show to themselves that they can commit, out in the graft and feel better than they would if they were just sitting on their arse….

Keep going, you’ve got this 🫶🏼

And thanks to Oli for the sexy photo of his rear 😘

Weighted Wednesday tonight 6.30pm 👏🏼👏🏼💪🏻💪🏻

9am pt slot has become available should anyone want it. Message me directly if so 👊🏼🙏🏼💪🏻

A reminder that there’s no class tonight ❌

A steady paced 10k in the rain 🌧️ with the last 2k being up ⬆️ Minster hill up into the village with nasty added incline beside Banks Restaurant 😅

It’s not how you start the run, it’s how you finish 🙃 and I finished absolutely f…..d 🤣

No class on Bank Holiday Monday ❌

Next class will be Weighted Wednesday 6.30pm 💪🏻