Zumba with Rosie

💃 Zumba Fitness Classes!💃

Whether it's been a rough day, you're stressed or you just need a pick-me-up, Zumba® is the perfect mood booster.
Zumba® can benefit many aspects of mental health by combining exercise and dance which causes your brain to release endorphins like serotonin, making you feel happier.
In general, exercise can also help alleviate any built-up stress, anger or anxiety that needs an outlet to escape.

The timetable:

Tuesdays - Lenham Community Centre 6:45pm

Thursdays - Stalisfield Village Hall 6:30pm

Class info:
💟 All classes are £7.50, bookable via GYMCATCH https://gymcatch.com/app/
💟 Bring your own water and towel
💟 Ages 16 & over
💟 All fitness levels welcome
💟 Lastly ENJOY yourselves!!

🗣️Get in touch for more info….🙂

💪🏻New Zumba Fitness Week💪🏻

Zumba® is an upbeat and lively dance fitness class that will make you sweat with a smile & you'll almost forget you're accomplishing an intense cardio-style workout. Implementing aerobic exercise in your workout schedule is an essential part of improving your overall health.

Class Timetable this week…

Tuesday - Lenham Community Centre 6:45-7:45pm

Thursdays - Stalisfield Village Hall - 6:30-7:30pm

Class info:
💟 All classes are bookable via GYMCATCH https://gymcatch.com/app/
💟 Bring your own water and towel
💟 Ages 16 & over
💟 All fitness levels welcome
💟 Lastly ENJOY yourselves!!

🗣️Get in touch for more info….🙂

FYI, I am now on Maternity Leave. I’ll let you all know when I return back 😊

🤩Zumba Fitness Is Back!!🤩

The classes are back for 2025 and I can’t wait, the details are….

Tuesday 7th January - Lenham Community Centre 6:45-7:45pm

Thursday 9th January - Stalisfield Village Hall - 6:30-7:30pm

Friday 17th January - Lenham Community Centre -
6:45-7:45pm (classes run 1st & 3rd Friday of every month)

Ther are SO many benefits to zumba, you’re spoilt for choice! Such as………
💪🏻Weight Loss
❤️ Healthier Heart
🗣️Social Interaction
🤯Stress Relief
🧠 Brain Perks
💃 Greater Mobility
🦴 Stronger Muscles & Bones

Class info:
💟 All classes are bookable via GYMCATCH https://gymcatch.com/app/
💟 Bring your own water and towel
💟 Ages 16 & over
💟 All fitness levels welcome
💟 Lastly ENJOY yourselves!!

🗣️Get in touch for more info….🙂

💪🏻Zumba Class Tonight💪🏻

Stalisfield Village Hall - 6:30-7:30pm

💃What is Zumba?🕺🏻
Zumba is a mixture of Latin-American style dance routines that target lots of different muscle groups at once for total body toning. It boosts your heart health & you get aerobic benefits, which really get your heart rate up to help you maintain a good cardiovascular respiratory system, as well as helping you de-stress.

Class info;
💟 All classes are bookable via GYMCATCH https://gymcatch.com/app/
💟 All classes are £7.50
💟 Bring your own water and towel
💟 Ages 16 & over
💟 All fitness levels welcome
💟 Lastly ENJOY yourselves!!

🗣️Get in touch for more info….🙂

💪🏻Zumba = Music, Moves & Me Time💪🏻

⭐️ My classes are NO Pressure, NO sign up fee or subscription & NO high expectations.

💃What is Zumba?🕺🏻
Zumba is a mixture of Latin-American style dance routines that target lots of different muscle groups at once for total body toning. It boosts your heart health & you get aerobic benefits, which really get your heart rate up to help you maintain a good cardiovascular respiratory system, as well as helping you de-stress.

Class time table for the week…

Tuesdays - Lenham Community Centre- 6:45-7:45pm

Thursdays - Stalisfield Village Hall - 6:30-7:30pm

Fridays 1st & 3rd of Every Month - Lenham Community Centre - 6:45-7:45pm

Class info;
💟 All classes are bookable via GYMCATCH https://gymcatch.com/app/
💟 All classes are £7.50
💟 Bring your own water and towel
💟 Ages 16 & over
💟 All fitness levels welcome
💟 Lastly ENJOY yourselves!!

🗣️Get in touch for more info….🙂

Gymcatch Find, book and get rewarded for fitness