Inner Balance Tai Chi

Tai Chi classes at Hildenborough Village Hall have been cancelled today due to the snow.

I have been asked by the charity Involve Kent to run a new class as part of their Community Wellbeing initiative in conjunction with Kent County Council. Please contact me if you are interested and want to come along as spaces are limited. The first class is on Monday the 7th of March.

Inner Balance Tai Chi Monday class looking great in the new 2020 Year of Zoom T-shirts. Looking great and beating Covid-19 one T-shirt at a time!

Well done to all my clients who have been practising Tai Chi since the beginning of lockdown with me, and helping us all to benefit from an energetic yet calming start to the day.

On Tuesdays at 9am-10am, I run a Tai Chi class focussing on standing exercises and adapted moves to suit the complete beginner, people with some Tai Chi experience and those with a small, or large,space to exercise in. This class helps to calm your mind , improve balance and add structure with slow, gentle movements and stretching. We also practice some standing or sitting meditation techniques. It is a friendly class with a wide range of ages and abilities. All you need is a clear space free from hazards and an open
mind!

I have been running this class throughout Lockdown and it has proved popular, so if you want to give it a try with a free trial lesson then please get in touch and I can let you have the class link via Zoom.

The end of the first full week of Inner Balance Tai Chi every morning Monday to Thursday on Zoom, well done to everyone, we are all learning together and it’s great to see you all. Not only are you consolidating and learning new Tai Chi skills you are also conquering the internet! Thank you to all of you who have supported and helped me and joined these classes, which are helping to keep us all going during this difficult time, I hope you enjoy it as much as I do.

It is with great regret that I have decided to cancel all Inner Balance Tai Chi classes for the foreseeable future due to the Covid19 outbreak. I would like to thank all my clients for their support over the last 8 years and hope that we can start up again soon. 🙁

Tai chi is an ancient form of exercise promoting physical and mental well being, it is low impact and can be learnt and enjoyed by people of all ages and levels of fitness. Tai Chi is increasingly being recognised as providing a positive effect on health and we often receive referrals from Doctors, Physiotherapists and Osteopaths. We practice Moy form Tai Chi which focuses on stretching, balance and calmness. If you would like to learn a new skill within a friendly environment then please get in touch as we are starting a new beginners class and spaces are limited.

Location - Hildenborough Village Hall TN119HY.
Start date - Monday 20/4/20, 3.30pm-5.30pm

www.Innerbalancetaichi.co.uk

https://www.bbc.co.uk/news/health-49609597

Strengthen muscles twice a week, say top doctors Tai chi for older adults and exercise for pregnant women are recommended in new official guidance.

We are starting a new Beginners class on Monday 7th of January 2019 at 11.30am-1.30pm at Hildenborough Village Hall. All the class dates and fees can be found at http://www.innerbalancetaichi.co.uk

This class is suitable for people with little or no Tai Chi experience and for all ages and fitness levels. We practise Moy style Tai Chi which is 108 moves learned in rotation and then refined over time. All you need are an open mind and a willingness to learn. We are a friendly and non competitive group who are not affiliated to any other Tai Chi associations or groups, and welcome everyone.

Spaces are limited so please contact me to secure your place and start 2019 with a new skill.

One day you could be as good as this Tai Chi Squirrel!

If anyone has sent a message to us in the last couple of days can you please resend it to [email protected] as I’m having trouble accessing and replying to Facebook messages! I’m sure this is due to my technical inabilities rather than anything else.

On the plus side another great Tai Chi session today working on good balance and improving the stretches in wave Hands like Clouds.

There are still a few spaces left in the Thursday beginners class starting at 11 am, start the New Year as you mean to go on, give Tai Chi a go!