15/08/2020
We are moving all our social media activity to .box
Follow us there to stay up to date with the fitness journey of our members and the developments at our gym.
We are experienced, creative, inquisitive and experts in functional fitness. Our workout space is un
There is nothing like feeling physically strong and fit —especially when, as a woman, you’re often expected to be physically weak (yes, this concept makes us mad, too!). Watching your body and your strength transform as you become increasingly capable of doing things you never thought you could do is absolutely priceless.
15/08/2020
We are moving all our social media activity to .box
Follow us there to stay up to date with the fitness journey of our members and the developments at our gym.
11/08/2020
We are moving all our social media activity to .box
Follow us there to stay update to date with the fitness journey of our members and the developments at our gym.
06/07/2020
Many of you have built a good baseline of fitness and have done most of the movements CHALKBOX has to offer. The next step is to master every movement to get more efficient in your fitness and to progress to the next level.
We offer 1-2-1 sessions where we program for your individual needs and give you homework to practice. But we also offer 2-2-1, 3-2-1, and 4-2-1 skilled sessions. So if you like to learn how to clean and jerk better, but 3 of your CHALKBOX friends as well, you can share a personal trainer to get you closer to your goals.
DON’T SETTLE FOR BEING “OK” AT AN OLYMPIC LIFT OR A GYMNASTIC MOVEMENT. MAKE SURE YOU MASTER THE MOVEMENT AND BE THE BEST YOU CAN BE!
For more information email: [email protected]
13/06/2020
🍪 Want to satisfy a sweet tooth while staying on track with your nutrition goals? This Protein Cookie recipe will do the trick. These cookies are deliciously guilt free and will kick that sweet craving to the curb!
🍪 Here are the nutrition facts: Calories: 70; Protein: 4g; Carbs: 5g; Fat: 4 g
09/06/2020
We now offer 1-2-1 sessions at our UNIQUE outside area.
Join us and feel every day, fit, strong, and healthy!
[email protected]
Good luck everyone in today's "Because we can" event!
https://www.crossfitchalkbox.com/blog/because-we-can-event
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |