Team Beaver Strength and Conditioning

Women’s only strength training on Thursdays at 11am-12pm at Whitstable RFC. If you are interested in trying out strength training in a fun, inclusive and friendly environment with a specialist strength and conditioning coach please drop us A DM for more information.

Fancy trying a fun yet challenging way to get fitter and healthier? Team Beaver runs a bootcamp every Saturday morning at 08.30 at Whitstable RFC. Drop us a DM if you are interested in a free taster session.

If you want to start exercising but are in need of some assistance overcoming the first hurdle of actually starting, drop Team Beaver a message to see how we can help you improve your quality of life through being a fitter and stronger human being.

Women’s only strength train in a small group setting. If you’re interested drop Team Beaver a message to find out more

the season might be over but now is the time to work on your conditioning. Tuesday nights start on the 5th of May, we will be undertaking a couple of weeks of preventative rehab before progressing onto metabolic conditioning to get ready for preseason.

The benefits of strength training for women are imeasurable, why not come along and try it out for yourself in a friendly and inclusive small group environment. We are based at Whitstable Rugby Club at 11am-12pm every Thursday. Drop us a message now to book your place.

Whether you’re lifting, running, rehabbing, chasing the kids around, or taking a well‑earned rest day, remember this: strength looks different for all of us — but it’s built the same way… through consistency, patience, and showing up in whatever way you can