04/01/2022
Can you spare a minute to help stuart whale? 361,937 signatures are still needed! Tony Blair to have his "Knight Companion of the Most Noble Order of the Garter" rescinded
The "Cray Power House"
04/01/2022
Can you spare a minute to help stuart whale? 361,937 signatures are still needed! Tony Blair to have his "Knight Companion of the Most Noble Order of the Garter" rescinded
CPH don’t skip leg day....
24/02/2021
CPH Wilmington Branch - updated, cleaned & ready....let’s do this! 💪🏼⚒💯
23/02/2021
Reorganised, cleaned and tidied. New look CPH (Orpington branch).....
Today’s workout brought to you by the letter ‘G’ and powered by G’s n R’s.... ☺️
Today’s workout brought to you by the letter ‘P’ and fuelled by the Prodigy 😊😊
23/09/2020
Shoulder day.... 😊
25/08/2020
Pretty pleased with myself.
In the last 4 weeks I’ve managed to increase all my big lifts (Squats, Deadlifts, Bench Press, Rows and Shoulder Presses) by 10kg (More on some). Over the next 4 weeks my aim is to smash all my PB’s....
11/08/2020
Slow progress but getting there 😊