Fitness Rate

Your calves are like the unsung heroes of your circulatory system. They're called the "second heart" for a reason, they help pump blood back to the heart, especially when you're on your feet all day.

If You Rarely Move Your Calves:
❌Legs feel heavy and easily fatigued
❌Frequent tingling or numbness
❌Stiff calves
❌The body gets tired more quickly

Keep your calves active with these easy moves:
✅Do 10-15 calf raises while brushing your teeth
✅Take the stairs
✅Try tiptoe walking for a minute daily
✅Stretch your calves before bed

Move those calves, feel the difference! ✨🍃

References:
American Heart Association, Journal of Applied Physiology

Follow Physical Therapy Session for more 💛

Thames Water CWPRP - Overall progress report

Doing this simple movement each day for 5-10 mins can really benefit anyone with low back pain due to stiff muscles.

It couldn't be easier.... fit it in whilst you are watching tv.

This is a clip of our founder Dr Louise Newson talking on her latest podcast about testosterone. Current guidelines recommend testosterone if menopausal women have reduced libido despite taking HRT, however many of the women who use testosterone notice numerous other benefits too which are really important to acknowledge too. It’s a fascinating episode with lots of important conversations, so we would recommend listening to it in its entirety! Just search for episode 250 on the Dr Louise Newson Podcast.

Brilliant

We have installed a community defibrillator at The Lodge in Norman Park.
This life-saving device was funded through fundraising supported by the Zero to Hero running group who enjoy a post-run coffee at the Kiosk. We were chosen as the group's charity of the year and received £1,102 following a charity spin class. We decided to put this donation towards the defibrillator which will benefit the local community. Thanks to Zero to Hero running group for your continued support.

Pictured: Richard Griffin, the founder of Bromley Zero to Hero running group, stands proudly next to the community defibrillator.

I’m shocked by this comment..
I have so many friends/clients who struggle to get help from their GP. Training is so so so important. I trained to help women who are going through menopause as I knew many women were struggling to get help. This isn’t right….😡