Townshend Performance Run Coaching

Townshend Performance Run Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Townshend Performance Run Coaching, Coach, Lake District, Keswick.

Our online coaching is built around you the athlete, incorporating up to date scientific practises into a training and support plan that will ensure you are enjoying your running.

“OCC certainly didn’t go exactly to ‘the big plan’! After smashing my knee five weeks out on Pen-y-ghent, it was literal...
09/09/2026

“OCC certainly didn’t go exactly to ‘the big plan’! After smashing my knee five weeks out on Pen-y-ghent, it was literally only two days before the race that I finally decided I was definitely going to start. I probably went a little too hard early on (even though it wasn’t exactly fast!) and by 15–20km I was pretty whacked — I’d forgotten just how brutal some of those climbs are. Having done virtually no downhill running for five weeks, my quads weren’t remotely primed for what was coming either, and combined with the heat, that became the challenge for the rest of the day. That said, there were some amazing athletes around me throughout, so all things considered I think I actually ran pretty well.

From there it became a case of managing myself physically and mentally, while keeping on top of fuelling and hydration — I must have drunk 5+ litres of fluid. Strangely, the race seemed to pass incredibly quickly. Rather than thinking about 60km, I was just working towards the next checkpoint or couple of hours, assessing how I felt and going again. Looking back, the biggest challenge was probably just getting there. For five weeks it felt like a daily jigsaw puzzle — working out what I could do, trying to maintain some fitness, managing the knee and staying positive enough to believe I might still make the start line. Huge credit to Brennan for helping me navigate a pretty unconventional final few weeks and putting together a plan that gave me the best chance of getting there.

I got it done and I’m glad I did. Seeing family and friends at the finish was pretty special, as was running through Chamonix to the finish line. During some of the darker moments I’d cancelled every other race this year in my head. Two weeks later, I’m feeling good, looking forward to training injury-free and racing again, starting with HBMR in four weeks. Funny how quickly you forget!“

We’re always curious what’s on your mind for the year ahead - and we want to hear it. Drop a comment and tell us what yo...
07/09/2026

We’re always curious what’s on your mind for the year ahead - and we want to hear it. Drop a comment and tell us what you’re planning.

There are so many options available to you as a runner. A first parkrun. A local trail race. A half marathon. Finally nailing a hill session without walking. Getting back to consistent mileage after time off. Exploring a new route every weekend. An FKT attempt. A multi-day fastpacking trip. An ultra. Or maybe just building a more consistent base.

The goal that works isn’t the most ambitious-sounding one - it’s the one your training load can actually match. Race distance and training volume should scale together: the hours you can realistically commit each week, your recovery capacity, and everything else competing for your time all set the ceiling on what’s sustainable. A goal that outpaces your available training time is where injury and burnout creep in; one that’s well-matched is where consistent progress happens.

So - what does the next 12 months look like when you’re honest about the training time you’ve actually got? Big race, small race, no race at all - tell us what’s on the horizon. 👇

Huge congratulations to Tom on completing the OCC by UTMB! 🏔️👏A tough day out there, especially battling fuelling and st...
05/09/2026

Huge congratulations to Tom on completing the OCC by UTMB! 🏔️👏

A tough day out there, especially battling fuelling and stomach issues after Trient, but Tom kept moving and got it done. 💪

Really encouraging to hear that the legs felt strong - much stronger than in previous races - and that recovery is already going well. A great sign of all the hard work and progress that’s been made.

Finishing OCC is a massive achievement in itself, and doing it when things don’t quite go to plan makes it even more impressive.

Well done, Tom - enjoy that finish! ⛰️

🏔️ LAKELAND 50 & 100 - WHO’S IN?! 👀The ballot results are landing… huge congratulations to everyone who’s got a place! 🎉...
04/09/2026

🏔️ LAKELAND 50 & 100 - WHO’S IN?! 👀

The ballot results are landing… huge congratulations to everyone who’s got a place! 🎉

Whether you’re taking on the Lakeland 50 or the Lakeland 100, the road to that finish line starts now.

You might be absolutely buzzing.
You might already be wondering what on earth you’ve signed up for. 😂
Excited, nervous, motivated, terrified… probably a mixture of all four!

That’s completely understandable - because Lakeland isn’t just another race. The climbs, descents, technical terrain, long hours on your feet, fuelling, navigation and unpredictable Lake District weather all need preparing for.

And that preparation doesn’t need to mean smashing yourself for the next 10 months.

The goal is to arrive on that start line fit, strong, confident and ready to enjoy the challenge. 💪⛰️

As coaches and ultra runners ourselves, this is the part we love - helping runners turn that “I’ve got a place!” moment into a structured plan that gets them ready to perform.

So… WHO’S IN? 🙋‍♂️🙋‍♀️

Drop 50 🟢 or 100 🔴 in the comments and tell us how you’re feeling!

And if getting that ballot email has suddenly made it all feel very real and you’d like some help preparing, drop us a message. We’d love to hear about your goals and help you build the road to Lakeland 2027. 🏔️🔥

📸 No Limits Photography

There’s a lot of noise around UTMB right now - too big, too commercial, too much. You’ve probably heard it. Maybe said i...
22/08/2026

There’s a lot of noise around UTMB right now - too big, too commercial, too much. You’ve probably heard it. Maybe said it yourself.

But that noise doesn’t know about the 4am sessions. The DNFs that taught you something. The qualifiers you scraped for, the lottery you waited on, the plan you actually stuck to for months.

That’s not commercial. That’s yours.

Chamonix doesn’t care about the discourse. It only cares if you’re ready. You are.

So go chance it. Go be brave on that mountain.

And for everyone who isn’t there this year - hurt, unlucky in the draw, not quite ready yet - this one’s for you too. Run it like you’re carrying us with you.

Chamonix, we’re watching. 🧡

33hrs 09 mins, 29th Female“A week on from the Lakeland 100, it’s a positive sign i’m already eager to get back out there...
04/08/2026

33hrs 09 mins, 29th Female

“A week on from the Lakeland 100, it’s a positive sign i’m already eager to get back out there and continue building on the work I’ve put in over the last few months.
The goals were simply to get around feeling strong, manage any issues as they came up, see what I was capable of and, most importantly, to enjoy the race - and I really did. Despite the usual ups and downs that the mind plays during endurance runs - the lakeland experience was fantastic and I am pleased to come away with a result I am proud of.
Following the training plan consistently and having your guidance over the last few months made a huge difference compared to my previous 100-miler. I felt strong right through to the finish, and nutrition, hydration, and kit all worked well. Although I couldn’t regularly train on the technical terrain of the Lakes, the structured longer runs and hill sessions, with a focus on elevation and endurance, gave me the confidence I needed. As we talked about, the hill repeats in the later part of my training were no bad thing, helping build up the mental resilience that was also so important.
Keeping up the strength sessions really paid off too, and those recce weekends proved invaluable. I hadn’t expected my midnight rainy recce of the last leg back in May, to have so perfectly replicated my race, hitting the same section in the pouring rain at 2AM. Great practice that was particularly reassuring, knowing what was ahead for the last push, even if it was a tricky last descent.
There’s still so much to learn and improve on when it comes to these longer races—there’s nothing easy about them—but that’s part of what makes them so rewarding. I’m excited to keep trusting the process and see what’s possible. Fingers crossed for the 2027 ballot! Thanks again for all your guidance and support.”

Jude spent four hours covering around race route from Windermere to Ambleside, taking in the stunning views over Orrest ...
03/08/2026

Jude spent four hours covering around race route from Windermere to Ambleside, taking in the stunning views over Orrest Head and the back of Wansfell.

Jude noticed a huge improvement on the climbs, powering uphill with strength and confidence where she’d previously have struggled. Even better, she came away buzzing after feeling the difference her training has made, with others noticing it too.

She also discovered where her strengths really lie, feeling confident and flowing on the descents while continuing to build strength on the longer climbs.

Recces like this are about far more than ticking off miles. They’re an opportunity to learn the course, build confidence, test fitness and remind yourself just how far you’ve come.

A brilliant day in the Lakes and another positive step towards the Lap. Keep trusting the process, Jude! 👏🏔️

📸 Judith

Results are earned long before race day.2nd place in a brutally tough skyrace wasn’t the story - it was the outcome of m...
02/08/2026

Results are earned long before race day.

2nd place in a brutally tough skyrace wasn’t the story - it was the outcome of months of consistent work.

What stood out most wasn’t the finishing position, but how the race was executed.

✔️ Went in with one goal: enjoy the day and use it as training for the Mournes.
✔️ Stuck to the plan - hiked the climbs, stayed controlled, never got dragged into racing someone else’s race.
✔️ Fuelled exceptionally well at around 85g of carbohydrate per hour.
✔️ Arrived fresh after a solid week of sleep and smart preparation.
✔️ Finished feeling like there was still aerobic capacity left rather than having blown up early.

Perhaps the biggest win was mentally. We deliberately removed any pressure around outcome. The focus was simply to move well, stay relaxed and race within himself. When you stop chasing other people and trust your own process, good things often happen.

Was it perfect? No.

The final hour exposed an area we’ll continue to work on. Localised quad and calf cramping on steep, technical terrain tells us the aerobic engine is there, but there’s still another level of muscular endurance to build - especially after 2,000m of climbing over 29km. That’s valuable information heading into the next training block.

The exciting part is this wasn’t a peak performance. It was controlled, disciplined and leaves plenty of room for progression.

Now we recover, regroup and get back to work.

Brecon is next before the main objective - the Mournes.

The result is great.

The ex*****on is what I’m most proud of. 👊🏔️

Consistent training, smart racing and resilience coming together on race day. Poppy delivered an excellent performance a...
01/08/2026

Consistent training, smart racing and resilience coming together on race day. Poppy delivered an excellent performance at the English Fell Championships, finishing 5th female against an exceptionally strong field. Looking forward to what’s next. 👏🏃‍♀️⛰️

📸 Grand Day Out Photography

A fantastic day of training for Richard as he continues building towards THE LAP.Today's session took him on an out-and-...
01/08/2026

A fantastic day of training for Richard as he continues building towards THE LAP.

Today's session took him on an out-and-back along sections of the Cleveland Way and Coast to Coast route, where he certainly didn't shy away from the climbs! A quality day out with plenty of elevation under his belt, building the strength and endurance needed for the challenge ahead.

Ideally, it's great to train on sections of your race route and become familiar with the terrain, but it's certainly not essential. The key is to make the most of what's available to you locally. Find similar terrain, seek out the hills, and focus on building the strength, endurance and resilience you'll need on race day.

Another strong session in the bank. Keep up the great work, Richard! 👊

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Lake District
Keswick

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Monday 9am - 6pm
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Wednesday 9am - 6pm
Thursday 9am - 6pm
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