Fitter Body Ladies Kettering

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Fitter Body Ladies Kettering 2024 Small Group Personal Training for local ladies over 30 using our 3F approach to Fitness Food Focus

please follow our new page Fitter Body Ladies Kettering 2023 😁

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⭐️ Charity Fitness Day

When - Sunday 12 November

Where - Fitter Body Ladies Wellingborough
Unit 68 Leyland Trading Estate
Wellingborough
NN8 1RT

Raising vital funds for our chosen charity Animals In Need Northamptonshire 🐾 💜

Julie x

Food + Fitness + Focus

The framework for our success 👏

Today the topic is Food 🥘

This is one of my favourite breakfasts 😋😍

Try our protein packed Portobello baked Eggs, at only 270 calories per serving.

It’s a quick and easy recipe for any meal of the day.

Give it a go & let me know what you think 😁

Julie x

Helping local ladies over 30 change their lives for the better, one day at a time 😍

When you engage in resistance exercises like weightlifting or bodyweight workouts, you're not only building muscle but also providing a foundation for firmer skin.

The increased muscle mass beneath the surface creates a more toned and tightened appearance, reducing the appearance of sagging.

Exercise stimulates the production of collagen, aiding in skin regeneration and improving elasticity.

As you shed excess body fat, your skin can adapt and appear tighter, fitting your new body contours.

Want to start exercising but don't know where to start? We can help you!

At Fitter Body Ladies, we run workout sessions daily from Monday throughout to Saturday, for women of all abilities!

Message me now to book a call 📞

Julie x

Food + Fitness + Focus

The framework for our success 👏

Just sharing my new favourite green tea 😍

Glow super blends by Twinings 😋

Strawberry & cucumber herbal infusion with green tea, aloe vera & added biotin 😋

Biotin contributes to the maintenance of normal skin and normal hair.

Switching my afternoon tea to a herbal infusion has helped me on my health & fitness journey 😍

My usual cuppa was accompanied by 2 or 3 biscuits every day (and often this turned into half a pack) 😔

Give it a go & let me know what you think 😁

Julie x

Helping local ladies over 30 change their lives for the better, one day at a time 😍

Food + Fitness + Focus

The framework for our success 👏

Today the topic is Food 🥘

Feeling autumnal?🍂

This roasted butternut squash soup is rich in fiber, vitamins, and minerals, making it a nutritious and filling option for a weight loss-friendly autumn meal.

It's also a great way to enjoy the flavours of the season while staying on track with your health goals.

Cook up a whole batch for the family or use for your weekly meal prep 🥣

Roasted Butternut Squash Soup

Ingredients:

1 butternut squash
1 medium onion
2 cloves garlic
2 carrots
2 apples
1 litre vegetable stock
1 tsp olive oil
1 tsp dried thyme
1/2 tsp ground cinnamon
Salt and pepper to taste
Greek yogurt or low-fat sour cream (optional garnish)
Fresh parsley or chives (garnish)

Instructions:

Preheat your oven to 400°F (200°C).

Place the cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt, pepper, and dried thyme. Roast in the oven for about 30-35 minutes or until the squash is tender and slightly caramelized.

While the squash is roasting, heat a large pot over medium heat. Add a bit of olive oil, then add the chopped onions and carrots. Sauté for about 5 minutes until the onions are translucent.

Add the minced garlic and chopped apples to the pot and sauté for another 2-3 minutes until the apples soften slightly.

When the roasted butternut squash is ready, add it to the pot along with the vegetable stock and ground cinnamon.

Bring the mixture to a boil, then reduce the heat, cover, and simmer for about 15-20 minutes.

Use a hand blender or transfer the soup to a blender (in batches if necessary) to puree until smooth. Be careful when blending hot liquids.

Return the soup to the pot and heat it through. If it's too thick, you can add more vegetable stock to reach your desired consistency.

Taste and adjust the seasoning with salt and pepper as needed.

Serve the soup hot, garnished with a dollop of Greek yogurt or low-fat sour cream, and a sprinkle of fresh parsley or chives if desired.

Happy cooking!

Give it a go & let me know what you think 😁

Julie x

Helping local ladies over 30 change their lives for the better, one day at a time 😍

Our new Franchise Blog Post 'Fitter Body Ladies Franchise: Your Partner for Success' is now up on our website !!

Check it out on our website by clicking the link in our bio OR you can copy and paste this link below !

https://lnkd.in/eCehRe5G

Happy Reading !!😊

Super sweaty morning with the ladies Body Ladies Kettering 😍

Both groups smashed their 💯 rep challenge and worked super hard around our fun circuit 👊🤩

Well done ladies, you were awesome 👏

Julie x

Food + Fitness + Focus

The framework for our success 👏

We love to celebrate & share every members success 🥳

A big shout out to Katrina today😊 who has just completed and absolutely smashed our 28-Day programme

Katrina has 💯 worked hard towards her goals
committing to sessions ✔️
tracking her nutrition ✔️
& staying focused & mindful ✔️

Well done lovely, you should be very proud of yourself, you’ve totally smashed it 👊and I’m exciting to your continued success over the coming months 🤩👏🏻

If you think you can’t 🤔 I promise you can 😉

Julie x

Helping local ladies over 30 change their lives for the better, one day at a time