19/12/2019
Am I obsessed or dedicated? I don't know, but I do know when the gym is open during Christmas week. Tonight is the last Thursday session for two weeks and after tonight there are only two sessions left of the year.
MMA - Mindset Martial Arts
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We all love the physical aspects of training, but the mind is even more important. Here we address it all.
It's your mind that gets your arse off the chair and stops you eating that doughnut, but it's also your mind that gives you a hard time.
19/12/2019
29/10/2019
Still one of my favourite memes.
30/09/2019
A couple of things. First of all, thanks to everyone that signed up for the Mastermind sessions in 2020. Full details will appear in the next day or so. First video shot already.
Number two: great result from Russell Mountcastle who revealed at last night's class that he's lost one and a half stone since starting (and continuing) with intermittent fasting.
Also, a personal victory, since I gave up the sugar three weeks ago I've now lost 7lbs, an inch from my belly and half an inch from my waist.
If anyone wants to know where to start with the sugar or intermittent fasting let me know and I'll post the video links here.
25/09/2019
From last night's class it appears I haven't explained myself very well. I hope this one minute video helps.
23/09/2019
I tried to post this with captions earlier on Facebook and it wouldn't let me. Let's see if this works any better.
JKD Mastermind What is the JKD Mastermind all about? Here is where I explain it. for those who want to go deeper this is where it's going to be at in 2020.
23/09/2019
What is this JKD Mastermind? How will it help you?
23/09/2019
Good morning. For those of you that were in the 'group' version of this page I have deleted it. Facebook made it too much of a pain, so I'm sticking with this page. Feel free to invite other members you think might add to our discussion. Hot news following very shortly.
18/09/2019
Daily habits. I'm up at 5am every week day and in the gym before 6am. These are the times I left my house yesterday and today. I also make my bed every day. I exercise every day. I'm in the office by 8am every week day. What daily disciplines do you have and what could we learn from them?
17/09/2019
Time to share some victories. As I said before, from Monday 9th September I gave up biscuits, cakes, chocolate, crisps and ice cream. I weighed myself this morning and I've lost 5lb. I'm pleased with that in 8 days, especially as I was at a business conference yesterday. What victories have you scored since Mindset Day?
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AG's Martial Arts Centre
Kettering
NN168NL