TRVtraining

What could you achieve in the next 12 months if you actually had a plan?🤷🏼

When Sam first started training with me, he wanted to get fitter, stronger, and feel more confident in the gym.

Fast forward to today and he’s in the best shape of his life, has significantly improved his fitness, built strength, gained confidence, and even climbed Mt Kilimanjaro!

Results like these don’t come from motivation alone. They come from having a clear plan, accountability, and consistently showing up.

The question is: where could you be a year from now if you stopped trying to figure it out on your own?

If you’re ready to become stronger, fitter, and more confident, send me a DM with the word “START” and let’s talk📲

Most people are overthinking fitness.

Want to stay healthy?

🏋️ Lift weights 2-4 times per week
❤️ Do cardio 1-3 times per week
🚶 Move more every day

That’s enough to improve your health, fitness, energy levels, and quality of life💯

Consistency beats intensity every time👊🏻

Heavy bar, easy reps💪🏻

Here’s some of my lifts this week coming back off a holiday. After time off it’s important to ease back into things and not chase fatigue!💯

Here I’m doing paused sets and volume work with a lighter weight than my working sets.

Build back into your training and let the strength come naturally🤝

Much needed time away with my love💙

Bank holiday full send💥

Big energy, big team, big work today! Shout out the two animals for finishing🥵

Such a great vibe and community today in the session! This is what it’s all about💯

Ready to be part of the next one? 👀

DM me “START” and lock in your membership!

Consistency is key🔑

I hear so many times people are stuck at certain weights and can’t push past them!

I was like this, at the start of last year I was deadlifting 160kg, now I’m over 200kg💪🏻

Just because you’re stuck right now doesn’t mean you’re not improving!

Do you want to improve and are tired of stagnant results?🤷🏼

You know what to do👊🏻📲

Europe’s strongest man😮‍💨💪🏻

Was great to watch these freaks battle it out lifting weight unimaginable🤯

Gave it a miss this year had to get them a chance👀😂

City Break🇪🇸

MADRID ATHX, VAMOS💪🏻

We weren’t going into this event 100% but we gave it 110%😮‍💨

Always a pleasure working with the big dog 👊🏻

So proud of all the members across both gyms for putting in a shift! It’s so good to see the hard work pay off👏

Thank you to my family & girlfriend for coming and providing the support💙

Lots of positives to take back and I know where to improve for the next one!! 🔥

Hopefully that’s ATHX finals secured and job done🤝

If you want to push your limits then you know where to come!!