EquATA

“The three ponies of Polyvagal Theory:

🖤 Fight-or-Flight Pony – jumpy, twitchy, ready to bolt because someone looked at them funny. Will probably scream if you drop a spoon.
(Yes, this is why you couldn't reply to that text. Or got irrationally angry at the slow WiFi.)

🤍 Safe and Social Pony – this pony is vibing. Makes eye contact. Can handle a chat. Will help you carry your emotional bags AND make you a cuppa.
(This is the version of you that’s brushing your horse, laughing with a mate, and actually responding to emails.)

🤎 Shutdown Pony – she’s DONE. Over it. Can’t even. Has entered energy-saving mode like an old laptop.
(Not lazy. Not rude. Just nervous system: unplugged.)

💡Polyvagal Theory says:
You’re not broken.
You’re not overreacting.
Your body is just trying to protect you — sometimes in ways that feel ridiculous (but make total sense underneath).”



Post credit: Equimotional - Trauma-Informed Training & Resource Hub

This is The Tigers play centre where the 1st birthday party of it opening is happening.
Please join me to have some fun and growth with your children. Let them see we can embrace our inner child no matter what our age is.

Hi All , Exciting News, Sunday 27th July is
TIGERS INDOOR PLAY CENTRES 1st birthday with loads of fun and discounts available. Go to there website to book your place today.

Peaceful Warrior Yoga & Wellbeing
With Atim and Jo

28 September, Saturday
11:30am - 1:30pm
Grafton Underwood Village Hall, NN14 3AA

Hello 🙂

We'd like to invite you to join yoga teacher Atim, and wellbeing enthusiast Jo, for a rejuvenating morning of stretching, destressing, relaxing. Our lovely yoga, wellbeing and social gathering will be held in Grafton Underwood, at The Grafton Underwood Village Hall NN14 3AA. Parking is available and is free at the village hall.

Ladies, gents, and all levels are welcome.

Find out more about our wellbeing event below, and to secure your place, please

BOOK ONLINE at: https://www.eventbrite.co.uk/e/1002261098927

🪷

Peaceful Warrior Yoga & Wellbeing - 28 September 2024 Yoga to energise your body and calm your mind.

If your teenager is feeling overwhelmed about GCSE results this week, show them this grounding technique. It’s called the alphabet game – and it was a game changer for 16 year old Kerry.