Small Group Personal Training for local ladies over 30 using our 3F approach to Fitness Food Focus
02/11/2025
It’s been an adventure
5 years of helping ladies feel fitter & stronger, having fun and making friends
Hard work but worth it just to see every smiling pink face leave the sessions
Do follow coaches Leanne & Rachel on the next chapter
https://www.facebook.com/share/1GovPfupsq/?mibextid=wwXIfr
Julie x
30/10/2025
Still two months left of this year!
28/10/2025
28/10/2025
Here we go ladies! We have two great deals going on!
Sign up for November and get December free! 𝐎𝐑 Get the new year off to a flying start if you sign up for January then you get December free!
That’s two months of unlimited, small group PT for just £110… no contacts, no membership!
Let’s smash 2026! 💪🏼
Contact us to get started… only 10 spaces available!
26/10/2025
Number one rule!
23/10/2025
Don’t cut it out.. just mix it up 🔀
Spooktacular Halloween Offer! 🎃
Don’t get ghosted by your fitness ‘ghouls’ this winter!👻
Sign up for November for £110 and get December completely FREE!
Just 10 spaces- offer vanishes at midnight…on Halloween night 💀
Message us “Treat” for the link
Julie x
21/10/2025
🌟 Tasty Tuesday! 🌟
Healthy food doesn’t have to be boring! 🙌
Here’s a simple, delicious idea to fuel your workouts and keep you feeling great:
🥗 Protein-Packed Greek Yogurt Bowl
✨ 150g Greek yogurt
✨ 1 tbsp honey or maple syrup
✨ A handful of berries
✨ Sprinkle of granola or crushed nuts
✨ Optional: drizzle of peanut butter for extra protein!
Quick, refreshing, and ready in 2 minutes — perfect for busy mornings or post-workout recovery 💪
What’s your go-to healthy meal or snack? Share it below 👇 — let’s inspire each other this Tasty Tuesday!
Leanne 🩷
20/10/2025
Still a winner! 🏆
17/10/2025
We all love a snooze, and it’s important to let those muscles repair if you want to reach your goals.. 💪🏼
15/10/2025
Come back a new woman! With our 28 day transformation ✨
Do more, not less! .. If catching your breath feels like a workout… it’s your sign to start one 🏋️
Our 28 day transformation allows you to work at your own pace by choosing how many group PT sessions you attend each week. You can gradually build up that strength and keep those lungs strong and happy! 🫁