Gravity Yoga UK

Saturdays Soul Strengthen & Stretch with our Aerial Yoga Pilates Class.

Where Aerial Pilates may have an edge on Reformer Pilates

1. Less compression on joints and spine

The hammock supports part of your body weight.
This can make movements feel gentler on the wrists, knees, hips, and spine.
Some people find it more comfortable than pushing against a reformer carriage.

2. Greater focus on balance and body awareness

The unstable suspension system forces your core and stabilizing muscles to work continuously.
It can improve coordination, balance, and proprioception (awareness of where your body is in space).

3. Increased flexibility

The hammock can assist deeper stretches.
Many participants find they can access ranges of motion that are harder to achieve on the reformer.

4. More variety and enjoyment

Inversions, suspended movements, and flowing transitions can make classes feel more playful and less repetitive.
Some people stick with aerial Pilates longer simply because they enjoy it more.

Choose Aerial Pilates if:

You enjoy dynamic, movement-based workouts.
Improving strength, flexibility and balance is a priority.
You like a feeling of lightness and suspension.
Traditional Reformer & Mat Pilates feels boring.

For details email me at [email protected]

www.gravityyoga.co.uk

Soul Strengthen & Stretch is this terms theme & the Monday Crew Rocked into the week last night.

Sling Only Fly Time for our Saturday Morning Crew 🙌

New term starts next week with a few spaces available, beginners welcome.

All our Aerial Classes are a mix of Aerial Yoga,Pilates,Strength Training,Flexibility & Relaxation.

Healthy Body, Clear Mind & A Free Spirit
Love Kettering

It might have been hot but the Wednesday Evening Crew were Hotter !
What a cracking end of term class guys, you all rocked it 🙌

Our new terms start next week and I have one space available on a Monday Evening & a couple on a Saturday Morning for any one wanting to take Yoga & Pilates to the next level.

Email me at [email protected] or visit www.gravityyoga.co.uk for details.

Bank Holiday Hot Aerial Yoga 😉

Sling only High, Medium & Low Level, strengthening, flexing & relaxing.

Our new 6 week term starts June 1st and I have one space available on a Monday Evening for anyone interested in joining us.
Email me at [email protected]

www.gravityyoga.co.uk

Fantastic Work Monday Evening Crew. May your bodies be strong, flexed and relaxed and your butts be singing this morning 🤣🤣🙌

This weeks classes are focused on strengthening the core & body. Flying planks, Candlesticks & Lunges were just a few of the poses. We don’t just fly we work the whole body & relax the mind.

I only have a few spaces left available on this term

Wednesday 6.30pm
May 27th

Saturday 9.30am
May 16th, 30th

Classes cost £15 per session & must be booked & paid for in advance. Beginners welcome.

Yoga, Trapeze & Aerial sessions are not advisable for some medical conditions so please check with me before booking your sessions.

For more Information or to book contact me by email at [email protected] or on 07974372599

Love Kettering

This weeks classes are focused on strengthening the core & body. Flying planks, Candlesticks & Lunges were just a few of the poses. We don’t just fly we work the whole body & relax the mind.
I only have a few spaces left available on this term

Monday 6.30pm
May 18th

Wednesday 6.30pm
May 27th

Saturday 9.30am
May 16th, 30th

Classes cost £15 per session & must be booked & paid for in advance. Beginners welcome.

Yoga, Trapeze & Aerial sessions are not advisable for some medical conditions so please check with me before booking your sessions.

For more Information or to book contact me by email at [email protected] or on 07974372599