Come along 20 June, join in and celebrate International Yoga Day, with a special morning of gentle yoga, relaxation and lunch. Whether you're brand new to yoga or have been loving yoga for a while, this is time out to breathe peacefully, laugh and make new friends.
Welcome summer with us. The longest day of the year is almost here, so let's welcome it with slow flowing yoga, fun, relaxation and good food.
Yoga & Lunch Social
Peaceful Wise Warrior
π
20 June 2026, Saturday
π₯ 10:30am to 1:30pm
π St Michaels, 33 Garfield Street, Kettering, NN15 6BU
The morning will weave together yoga, meditation and relaxation, all guided by the theme of this year's International Yoga Day: Wisdom, Wellness and World Peace. We'll finish with a light healthy lunch and refreshments, included in your booking, with plenty of time for laughter, chat and making new friends.
Fingers crossed, the weather is great, so we may move some of our practice outdoors. Ladies and gentlemen, couples and friends, beginners and all levels are welcome. Invite a friend along with you.
Spaces are limited, so please do book early.
Any questions? Call or text 07985 591 370.
Find out more and book your place: www.salutetothesunyoga.co.uk/social-events
Salute to the Sun Yoga
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Yoga to stretch and de-stress. Yoga classes and workshops in Kettering, UK. Beginners and all levels welcome. Call or text 07985 591370
WEDNESDAY - Yoga - 7pm
Online during lockdown
St Michael & All Angels
Garfield Street, Kettering NN15 6BU
For more yoga classes and workshops information visit
www.salutetothesunyoga.co.uk
Any Questions?
Welcome summer with us. The longest day of the year is almost here, and what better way to honour it than with slow flowing yoga, fun, relaxation and good food?
To celebrate International Yoga Day, Atim is hosting a special morning of yoga, relaxation and lunch. Whether you're brand new to yoga or have been loving your regular yoga practice for a long time, this is a morning to breathe, laugh, make new friends and enjoy.
Yoga & Lunch Social
Peaceful Wise Warrior
π
Saturday, 20 June 2026
π₯ 10:30am to 1:30pm
π St Michaels, 33 Garfield Street, Kettering, NN15 6BU
The morning will weave together yoga, meditation and relaxation, all guided by the theme of this year's International Yoga Day: Wisdom, Wellness and World Peace. We'll finish with a light healthy lunch and refreshments, included in your booking, with plenty of time for laughter, chat and making new friends.
Weather permitting, part of the practice may move outdoors.
Ladies and gentlemen, couples and friends, beginners and all levels are welcome. Why not invite a friend along? Spaces are limited, so early booking is encouraged. Any questions? Call or text 07985 591 370.
Enjoy yoga, fun, laughter, meditation, lunch and making new friends.
Find out more and book now: www.salutetothesunyoga.co.uk/social-events
18/05/2026
π Yoga & Social β Peaceful Wise Warrior
Celebrate the arrival of summer with gentle yoga, connection, and joy. Enjoy yoga, meditation, laughter, and a shared lunch with new friends.
π§ Saturday, 20 June 2026 | 10:30 am β 1:30 pm
π St Michaels, 33 Garfield Street, Kettering, NN15 6BU
All abilities welcome. Bring your mat, warm heart, and a smile!
Book now: www.salutetothesunyoga.co.uk
21/04/2026
Yoga & Social event, Sat 20th June 2026 - Wisdom & Wellness
Find out more and book now: https://salutetothesunyoga.co.uk/social-events/
Yoga and Lunch π hosted by Salute to the Sun Yoga
π§ββοΈ Saturday, 20th June 2026
π§ββοΈ10:30 am β 1:30 pm
π§ St Michaels, 33 Garfield Street, Kettering, NN15 6BU
Ladies, gentlemen, beginners and mixed abilities are welcome. Please book now to secure your place as spaces are limited. Find out more and book now: https://salutetothesunyoga.co.uk/social-events/
Any questions? Call or text : 07985 591 370.
Social events - Salute to the Sun Yoga Β© 2014-2026 Join us for gentle yoga and meditation: hatha, yin and slow vinyasa flows to re-charge, de-stress and feel great about your mind and body.
19/04/2026
At 102, yoga instructor Charlotte Chopin's longevity secrets are: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly. Love this!
At 102, yoga instructor Charlotte Chopin is still teaching three classes a weekβproving that simple, consistent movement beats flashy fitness trends.
Her longevity secret isn't about optimization but about four things: enjoying what you do, maintaining close relationships, cultivating gratitude, and showing up regularly.
The takeaway applies at any age: devotion beats duration.
14/04/2026
Soothe your body. Calm your mind. Gentle Yoga is your time and space to slow down, breathe calmy, and be good to yourself. Whether youβre a complete beginner or returning to your mat, youβll be supported every step of the way.
π§ββοΈ Wednesdays 7β8pm
π St Michaels, 33 Garfield Street Kettering NN15 6BU
π« 7.50 per class
Please book online:
www.SaluteToTheSunYoga.co.uk
25/02/2026
February's yoga theme is: Ahimsa, Loving Kindness
It's very nearly the end of winter! The days are getting longer, with the quiet promise of spring in a few weeks time. In yoga classes we are exploring being heart centred, both physically and emotionally. Gentle backbends, steady standing poses, and mindful transitions will help create space across the chest and shoulders, encouraging ease in posture and breath.
In meditation, we reflect on Ahimsa, the yoga philosophy of non-harming or loving kindness. First we show kindness towards ourselves, then extend that warmth, kindness and gratitude outwards to others and the world.
Breathing technique: Alternate nostril breathing (Anulom vilom), is a calming and balancing technique that soothes the nervous system and clears the mind.
Pose of the month: Cobra pose, or Bhujangasana, is a gentle heart opening pose that strengthens the back body while lifting the chest with confidence and grace.
Remember: Please wrap up warm, wear layers, and bring a cosy blanket if you like for our rest and guided meditation at the end of class.
Wednesday's Yoga Class: 7pm to 8pm
St Michaels, 33 Garfield Street, Kettering NN15 6BU
PLEASE BOOK and pay online at: www.salutetothesunyoga.co.uk
See you at yoga
DhanyavΔdaαΈ₯, thank you π
Loving kindness warms you up on the inside, especially on a cold grey winters day! Lovely gift of cosy hand knitted socks are heavenly too. Happy feet. Feeling greatful. Sending you love and kindness xx
https://www.facebook.com/share/r/1DdJUYBonL/
21/01/2026
Step Gently Into the Year
Book yoga classes online: https://salutetothesunyoga.co.uk/classes
Hi, welcome to January 2026 and a gentle start to the year ahead. In yoga classes, let's move slowly and with kindness, letting go of the old and setting a Sankalpa, a simple heartfelt intention for the year. We also explore Saucha, the yogic idea of cleansing the body and mind (clean mat, healthy food, positive thoughts). Yoga practice will be grounding and nourishing, to warm the winter energy and build inner strength.
Breathing technique: we will use calming breathing such as Ujjayi (pronounced oo-jai, and means 'victorious'). Ujayi is a soft ocean sounding breath that helps to focus and calm the mind.
Pose of the month: Warrior One, or Virabhadrasana, the 'Hero Friend' pose, will help us to build confidence and strength.
Remember: Please wrap up warm, wear layers, and bring a cosy blanket if you like for our rest and guided meditation at the end of class.
Wednesday's Yoga Class: 7pm to 8pm
St Michaels, 33 Garfield Street, Kettering NN15 6BU
Please book online: https://salutetothesunyoga.co.uk/classes
Best wishes for the year ahead, love Atim Xx
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Yoga In Kettering
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