Sculpt & Form - Wellness Studio, Kibworth

Sculpt & Form - Wellness Studio, Kibworth A sanctuary for body and mind. Reformer Pilates, Yoga, Sound Healing & Wellness Workshops

16/09/2026

A busy body can help create a quieter mind. 🤍

Pilates is about so much more than physical strength. It gives you the space to slow down, focus on your breathing and reconnect with your body.

With every controlled movement, your attention is brought back to the present moment. Away from the endless thoughts, distractions and demands of everyday life.

That feeling of moving with intention, breathing deeply and truly focusing on yourself can leave you feeling stronger, calmer and more grounded.

Because sometimes, you don’t need to switch your mind off. You just need to give it something positive to focus on.

Ready to find your quiet? Book your next Pilates class on the SculptForm app. ✨

14/09/2026

Here’s why Pilates could change the way you feel day to day 🤍

Because sometimes, it’s not about changing your body. It’s about changing how you feel in it.

It’s about waking up feeling stronger. Moving through your day with more confidence. Feeling less stiff, more mobile and more connected to your body.

It’s having that hour where you switch off from everything else, put your phone down, focus on your breathing and simply move.

And sometimes, that hour can make a bigger difference than you realise.

Pilates can become the part of your week that you look forward to. The time you give yourself. The time where you stop rushing around and start checking in with yourself.

You don’t have to be flexible. You don’t have to be experienced. You don’t have to feel confident walking into your first class.

You just have to be willing to start.

Because the goal isn’t to become a completely different person.

It’s to feel stronger, more comfortable and more confident being you.

And that feeling can follow you long after you leave the studio. 🤍

Your body deserves movement. Your mind deserves a moment. And you deserve time for yourself.

**Maybe Pilates is exactly what you’ve been missing.**

13/09/2026

Maybe you don’t need to do more. Maybe your nervous system needs a reset. 🤍

A Sound Bath is a chance to step away from the noise, slow everything down and give yourself permission to simply be.

As calming sounds and vibrations fill the space, you can settle into stillness, focus on your breathing and let go of the tension you’ve been carrying.

No rushing. No distractions. No expectations. Just time to pause, reconnect and create a little more calm within yourself.

Sometimes, the most productive thing you can do is rest.

✨ Our next Sound Bath is on 27th September.

Book your place now through the SculptForm app and give yourself the reset you deserve.

🥾 OUR FIRST GROUP HIKE!We’re heading out of the studio and into the Peak District for our very first group hike! 🌿Join u...
10/09/2026

🥾 OUR FIRST GROUP HIKE!

We’re heading out of the studio and into the Peak District for our very first group hike! 🌿

Join us on Sunday 11th October at Dovedale for a morning of fresh air, good company and getting some steps in together.

Whether you’re an experienced hiker or this is completely new to you, everyone is welcome. It’s not about speed or distance, it’s about getting outside and enjoying it together. 🤍

📍 Dovedale, Peak District
📅 Sunday 11th October
Save the date and come join us!

More details coming soon 👀

🤍 A little reminder for our members…We completely understand that life happens and sometimes you can’t make a class you’...
07/09/2026

🤍 A little reminder for our members…

We completely understand that life happens and sometimes you can’t make a class you’ve booked. That’s okay!

If you can’t make it, **please remember to cancel your space through the app**, even if you’re already within the late cancellation window.

We’re a small studio with limited spaces, and many of our classes have waitlists. When someone doesn’t show up without cancelling, another member who was hoping for that space may miss out.

It also helps our instructors know who to expect and allows us to manage our classes as fairly as possible.

**If you can’t make it, please cancel it on the app.** It only takes a few seconds, but it can make a big difference to someone else’s session. 🤍

Thank you for your understanding and for helping us keep our classes fair for everyone.

05/09/2026

Are we right or wrong 😂

✨ REFER A FRIEND ✨There’s nothing better than sharing something you love with someone you love 🤍Refer a friend to Sculpt...
03/09/2026

✨ REFER A FRIEND ✨

There’s nothing better than sharing something you love with someone you love 🤍

Refer a friend to Sculpt & Form and when they join us, you’ll receive an exclusive Sculpt & Form goody bag as a little thank you from us.

Because Pilates is always better when you have someone to share the journey with.
Tag the friend you’d love to bring along 👇🏼

For some, it’s just a Pilates studio.But for someone else, it’s the first place they’ve felt strong again.It’s where som...
01/09/2026

For some, it’s just a Pilates studio.

But for someone else, it’s the first place they’ve felt strong again.

It’s where someone walks in after a difficult day and leaves feeling lighter.

It’s where confidence is rebuilt, one session at a time.

It’s where you stop comparing yourself to who you used to be and start becoming proud of who you are now.

Because Sculpt & Form isn’t just about movement.

It’s about how you feel when you leave.

Stronger. Calmer. More confident. More like yourself. 🤍

And sometimes, that means more than anyone else could ever see.

26/08/2026

Pilates might just be one of the best ways to give your nervous system a reset. 🤍

In a world where we’re constantly rushing, scrolling, working, thinking and doing, finding a moment to slow down can feel almost impossible.

That’s where Pilates comes in.

For one hour, you’re encouraged to focus on your breathing, your movement and what your body is doing in the present moment.

No rushing.
No distractions.
Just you, your breath and your movement.

The combination of controlled movement, mindful breathing and concentration can help you step away from the chaos of the day and create a sense of calm.

And that’s the beauty of Pilates. It challenges you physically while giving your mind a chance to slow down.

You can leave feeling stronger in your body, clearer in your mind and more grounded than when you walked through the door. ✨

Sometimes your body doesn’t need more intensity.

Sometimes it needs movement, breath and a moment to simply be.

Make time for yourself. Make time to move. Make time to reset. 🤍

Book your next Pilates session at Sculpt & Form.

24/08/2026

The truth is, there isn’t a magic number.

You might start to feel different before you actually see a physical change. You may notice your core feeling stronger, your posture improving, your movements becoming more controlled and your body feeling more capable.

With consistent practice, those small changes start to add up.

But Pilates isn’t about rushing the process or expecting your body to transform overnight. It’s about showing up, putting in the work and trusting what happens when you stay consistent.
One class might make you feel better.

A few weeks can make you feel stronger.

Months of consistency can completely change how you move, feel and carry yourself.

And remember, results aren’t always measured by what you see in the mirror.

Sometimes the biggest result is having more confidence in your body, feeling stronger doing everyday things, moving without hesitation and knowing you’re taking care of yourself.
So don’t give up because you haven’t seen the change yet.

Keep showing up. Keep moving. Keep going. Your future self will thank you. ✨

Ready to start your Pilates journey? Book your class at Sculpt & Form. 🤍

Address

16 Harcourt Estate, Leicester Road
Kibworth Harcourt
LE80NE

Telephone

+447300312565

Website

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