CrossFit Wyre Forest

18/09/2026

Another drop from our fave brand LSKD - and we’re proud to be an affiliate! 🖤

The Lemon X Open Air collection has landed and the new sets are SO cool, in the PERFECT colours 🍋🩵

We’re loving the mix of Accelerate + Challenger Shorts paired with your favourite LSKD sports bras. Whether you’re training, running or just want to look good doing it… 👌🏼

💥 CFWF members receive a discount
🏃‍♀️ Coming along to our Run Social Ladies x CFWF event tomorrow? We’ll have a special LSKD voucher for you to use too!

Go on… you know you want to! 🍋🩵

LSKD

17/09/2026

🏋️‍♀️ LEGENDS 50+ STARTS MONDAY!

Coach Karen’s new Legends 50+ classes start Monday 21st September at 10:45am.

If you’re aged 50+ and want to get back into regular training, improve your strength, fitness and confidence, this class is for you. 💪

Whether you’ve trained before or you’re starting again after a break, Karen will help you work at a level that’s right for you.

⭐ £7.50 per class - a special price for our Legends 50+ sessions.

Come along, meet the group and get moving!

📅 Every Monday
⏰ 10:45am
👑 50+
💷 £7.50 per class

It’s never too late to get stronger. ❤️

Link in bio for ‘new customer sign up’ >> scroll down for legends!

15/09/2026

💙 POWER COBALT - OPEN AIR

As LSKD partners, we’re excited to showcase their newest collection - Power Cobalt.

Bold colour. Clean design. Built to move.

The Open Air collection brings that perfect mix of performance and style, whether you’re hitting a CrossFit class, HYROX session, heading out for a run or simply living in your gym kit.

And that cobalt blue? 🔥 We’re loving it.

💥 MEMBERS - DON’T FORGET!
You have access to an exclusive LSKD discount.

📲 Message Becks for the code or check out the pinned Discount & Merch List on the Team page.

Go on… treat yourself. 💙

14/09/2026

🔥 NEW ORIGIN MERCH DROP 🔥
If you haven’t already, check out our range of Origin merch via the link in our bio 👕
And there’s something new coming your way…
Our brand-new Community Winter Tee launches 1st October - and this year, Origin are doing things a little differently.
Forget the usual winter-themed design. This one is all about two simple words:
MOVE LIMITS.
A reminder to keep showing up, putting in the work and challenging yourself to push your own limits every day in the gym. 💪
They're also introducing a brand-new lightweight T-shirt to the Origin range. Made from 180 GSM combed cotton, it’s soft, comfortable and easy to train in - and we think you’re going to love it.
As always, our gym name will feature on the design, making it a unique tee for our community.
Available in three colourways:
🖤 Black
🤍 Cream
🧡 Burnt Orange
Launching 1st October.
Keep an eye out and get yours when they drop! 🔥
👉 Check out the full Origin merch range via the link in our bio.

13/09/2026

🔥 WANT TO TAKE YOUR TRAINING TO THE NEXT LEVEL?

As a Mayhem Affiliate, we now have Affiliate Compete (RX+) available in the programming on WodBoard under Open Gym.

This is for the athletes who are serious about competing and want to train beyond the level required for regular local box or in-house competitions.

💥 BUT… this is NOT for everyone.

It’s a serious amount of additional training volume, so if you’re training for health, fitness, strength and general performance, stick with the daily WOD and our speciality classes:

🤸 Gymnastics
🏋️ Barbell
💪 Bodybuilding
🔥 And everything else we offer

That’s more than enough to get fitter, stronger and better at CrossFit.

TRAINING TO COMPETE?
Affiliate Compete should be completed before or after your daily WOD during Open Gym.

And remember…

👉 COMPETE IS AN ADD-ON. NOT A REPLACEMENT FOR THE DAILY WOD.

12/09/2026

💥 MORE THAN JUST A MEMBERSHIP

We know our members invest a lot in their training with us, and we want to make sure you get as much value from your membership as possible.

That’s why we’re constantly looking at ways to add more.

🏋️‍♀️ New classes & training methods — from CrossFit and HYROX to ATHX, bodybuilding, kids, Teens & more.

🔥 Cool events & challenges - because training should be about more than just turning up, doing a workout and going home.

🎁 Member perks, giveaways & competitions - we love being able to give something back to the community.

💰 Exclusive brand discounts - giving you access to some of the brands we work with and helping you save money on the kit you love.

And we’re not finished yet…

We’re constantly looking at what else we can add, improve and bring to the gym to make your membership worth even more.

Because for us, it’s not just about paying for access to a gym.

It’s about being part of a community, having more opportunities to train, try new things, meet people, have a laugh and get more from your membership.

And if we can keep surprising you with what’s coming next… even better. 👊🔥

Are you getting this where you train.. join us? Link in bio..

11/09/2026

🔥 OCTOBER = HYROX MONTH AT CFWF 🔥
Looking ahead to October and it’s shaping up to be a big month for HYROX at CFWF! 🖤💛
We’ve got three big dates for your diary…

🏁 SATURDAY 10TH OCTOBER - HYROX SIM RACE
Getting ready for Birmingham? Or maybe you’ve booked your first ever HYROX and want to know exactly what race day feels like?
Our HYROX Sim is the perfect opportunity to put your training to the test, experience the format and get a taste of what’s waiting for you on race day.
⏱️ Waves every 15 minutes from 7:30am–10:30am.

🔥 SATURDAY 17TH OCTOBER - RED BULL HYROX ACTIVATION
This one is going to be HUGE!
The Red Bull UK team are coming to CFWF for a 100 Wall Ball Challenge.
The challenge is simple…
100 wall balls. UNBROKEN. 💥
How fast can you do it?
🏆 Fastest time wins HYROX race tickets!
And with the Red Bull Mini’s, free drinks and plenty going on, we’re going to make a proper morning of it. More details coming soon!

🏟️ HYROX BIRMINGHAM - NEC, 27th OCT - 1st NOV
Then it’s time for the big one!
If you’re racing, good luck. And if you’re not racing, get yourself down to the NEC and experience HYROX race day from the sidelines.
As a 5-year affiliated HYROX training club, we absolutely love heading to race days. The atmosphere, the energy, the noise and watching people take on something they’ve worked so hard for - it’s an epic experience.
Whether you’re racing for the first time, chasing a PB or just coming along to support the CFWF crew…
October is going to be one hell of a month. 🔥
Train. Sim. Race. Repeat.
Who's getting involved? 👊

10/09/2026

🚨 THIS SATURDAY | 19TH SEPTEMBER

Come and make a morning of it at CrossFit Wyre Forest! 🖤

You don’t have to be a member to join us and RUN SOCIAL - Women’s Run Club everyone is welcome! 🙌

🏃‍♀️ 9:30am – Run Social Ladies Run with the best group of girls around..
Choose 3k or 5k and get your Saturday started!

🔥 10:15am – Beginner HYROX
Never tried HYROX? This is the perfect chance to give it a go in a fun, friendly environment.

🍓 The Berry Press will be here serving up acai bowls, smoothies & protein shakes - so even if you’re not working out, pop in and grab some breakfast!

🎁 Plus, we’ve got goody bags & freebies for everyone taking part.

Good training. Good food. Good people. What’s not to love? ❤️

Bring a friend, come and say hello and spend your Saturday morning with our RUN + CFWF community.

👇 BOOK YOUR PLACE -
https://www.wodboard.com/locations/1108/signup/929c772466

10/09/2026

💛 WORLD SU***DE PREVENTION DAY 10TH SEPTEMBER 💛
Here at the gym, you guys know we’re big on mental health and looking out for one another.
For men especially, su***de remains a serious issue - and sometimes the person who seems absolutely fine on the outside might be struggling more than you realise.
So today, check in on a mate. ❤️
Check in on someone you train with.
Check in on the person you haven’t heard from for a while.
Check in on your coaches/gym owners too.

It doesn’t need to be a big conversation. A simple “How are you really doing?” can open the door for someone who needs it.
As part of our support for Movember, we want to keep encouraging conversations around men’s mental health and remind our community that looking out for each other goes far beyond what happens during a workout.
🏋️ Train together.
🤝 Look out for each other.
💬 Keep the conversation going.

For more information and resources, head to movember.com/su***deprevention
.sport.uk

Changes in behavior can be a sign of poor mental health. Learn how to spot the signs and support a friend who might be struggling.