What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 8:30pm Saturday 8am - 6pm Sunday 8am - 4pm

VH&F

Kidlington's Best Value Gym High quality, modern equipment and plenty of space to train makes Vida the perfect environment to pursue your fitness goals.

We are continually investing in our equipment to ensure that members have access to the very best facilities. When you join Vida, you join a community of results orientated, focused members. We value our community, and for this reason, we offer a free PT sessions to all new members when they sign up to Vida Gym. We are dedicated to providing customers with the very best environment to enrich their lives through health and fitness.

02/08/2023

Friday 4th August marks Cycle to Work Day, a day where people across the UK are encouraged to leave their cars at home a cycle. That's why we've listed 6 health benefits to help motivate you!

❤️ Boost heart health
💪 Builds strong muscles
⬇️ Lower blood pressure
🦴 Strengthens bones
🙂 Improves mental health
🏃 Increase fitness levels

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

31/07/2023

💪 Strength training isn't just good for staying in shape - scientific research shows that this particular type of training can help slow down the aging process...

The reason being, strength training helps combat muscle loss which occurs as we get older.

It's also said to increase bone density, which is vitally important when preventing osteoporosis, a condition that is commonly caused by ageing, where bones become weak. 🤔

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

28/07/2023

We love helping our members achieve their goals! 🎯

Whether you're looking to boost your mental well-being, lose weight or simply improve your strength and fitness, there are many reasons why VIDA Health & Fitness Club is the perfect choice!

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

26/07/2023

Whether you're joining a gym for the first time or moving to a new one, we're here to help! 👋

Here at VIDA Health & Fitness Club, we are a community of results orientated, focused members, with a passion for motivating individuals to keep exercising and enjoy the gym facilities. ✅

If you have any reservations about joining us, then please do not hesitate to get in touch and allow us to offer you the assistance and guidance you need.

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

24/07/2023

When it comes to training hard, one of the things that can easily be overlooked is the importance listening to your body and taking a rest day!

By taking a rest day, you are allowing your body to recover and repair itself after a hard workout. In fact, during a rest day, your body removes lactate from your muscles, which can help:

💪 Improve performance
‍🩹Reduce risk of injury
😴 Prevent Fatigue
🧘 Lower stress levels

This in turn can help you avoid being burnt out, helping you can stay on track in achieving your goals!

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

21/07/2023

Whether your a new beginner or fitness fanatic, here at VH&F we have something for everyone! 🏋️‍♀️

As one of the largest independent gyms in Oxfordshire we strive to make sure our members are achieving their goals in the very best environment.

Our Vision, Values and Purpose were created to make sure VH&F is the place people want to come to feel healthy and fit, with the support and advice from a dedicated, friendly and passionate team. 👋

To find out more please visit: myvida.co.uk/about/

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

19/07/2023

Stay flexible with your membership thanks to our Flexi Membership! For more info visit: myvida.co.uk/membership/

At VH&F we’re committed to changing industry standards, focused on helping you to pursue and reach your goals. 💪 We want all our members to feel engaged and motivated to improve their health & fitness, without exception.

Start your journey with us today!

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

17/07/2023

Boost your fitness in our designated Cardio Suite! We have 11 Treadmills, 7 Cross Trainers, 6 Bikes and 4 Recruitment Bikes available for use.

Cardiovasular exercise isn't just about looking good. Research has shown that doing regular cardio is a great way to:

❤️ Build a Healthy Heart
💆🏼‍♀ Relieve Stress
⚡ Boost Immune System
🧠 Improve Brain Function
⤵️ Lower Blood Pressure
🦴 Maintain Strong Bones

So why not invest in yourself today and pay us a visit!

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

14/07/2023

🌙 𝗗𝗼 𝘆𝗼𝘂 𝗽𝗿𝗲𝗳𝗲𝗿 𝘁𝗼 𝘄𝗼𝗿𝗸 𝗼𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗲𝘃𝗲𝗻𝗶𝗻𝗴𝘀 𝗼𝗿 𝗺𝗼𝗿𝗻𝗶𝗻𝗴𝘀? 🌅

Discover the latest study on gym habits! Since the pandemic, people are hitting the gym longer and later at night, finding a new rhythm that works for them.

Read here to find out all the benefits of working out in either the morning or night: https://myvida.co.uk/study-reveals-going-to-the-gym-at-night/

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

12/07/2023

𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗨𝗽𝗽𝗲𝗿 𝗕𝗼𝗱𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗧𝗥𝗫 𝗪𝗼𝗿𝗸𝗼𝘂𝘁! 💪

Looking for a challenging upper body workout? Try out TRX training!
Originally designed for Navy SEALs, this workout requires just straps and a solid frame.

Exercises include:

Split Squat Y Fly
TRX Chest Press
Squat Y Fly
Biceps Curl
Triceps Press/Extensions
Atomic Pike Push-Up
TRX Pull-Up
TRX Power Pull
Inverted Row/Table Top Rows

Challenge yourself and reach new heights!

📞 01865 600526
📩 [email protected]
🌐 myvida.co.uk/

Address

Langford Lane
Kidlington
OX51HT

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 8:30pm
Saturday	8am - 6pm
Sunday	8am - 4pm

Website

http://www.myvida.co.uk/

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