Tom Burrows Fitness

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Tom Burrows Fitness Strength, powerlifting, weightlifting and yoga coaching for people of all levels

I got an interview for next year's racist riots when they saw my fastball. I have the reading comprehension of a six yea...
26/06/2026

I got an interview for next year's racist riots when they saw my fastball. I have the reading comprehension of a six year old though so I'm overqualified. 🤷

I will be making a return to posting soon.
Not gonna lie - it's been amazing not having to think at all about social media for the first time in nearly a decade.

One thing I found is that, because I started posting for my business so young (19), I've always felt this awkwardness in talking about training on socials. I came out of PT school full of p**s and vinegar - with dogmatic takes and advice I full heartedly believed with no nuance, I no longer believe in half of it. 50% of my posts are me awkwardly trying to disagree with my old self - This time? It's a clean slate - I want to focus on the stuff I care about now.

Now, obviously, some s**t happened and I went MIA - but I have to say the weight off my shoulders has been truly something else. Don't ask in the DMs what happened, who did what and why I stopped - it's just nosey and I don't owe you an explanation. The people who need to know, know.

Since I disappeared - I've completely stopped training. I haven't touched weights other than with my clients since early May. (This was intentional). I needed a break from "PT Tom" and to just exist as "Me Tom" for a while.

Life is looking good. I'm on the up - and when I'm ready - I'm going to come back. When that happens, I'm going to show the process of me getting my groove, but for now? I'm going to enjoy this a bit longer.

Disconnect sometime - it might be the best thing you do for yourself.

Stay safe
Tom

Thank you for all the support guys.To those who thought it was a good time for a joke? Calibrate your expectations of my...
08/05/2026

Thank you for all the support guys.
To those who thought it was a good time for a joke? Calibrate your expectations of my response.

Tom

07/05/2026

Okay so heads up - I'm not going to go into any details with people in dms so please don't pursue that.

This video felt incredibly important for me to make and I've been on and off with the concept basically since this time last year. I'm a bit embarrassed and ashamed to be the one to discuss this but I really felt an obligation to help someone who may be experiencing the same thing dodge out and realize they're not alone in their experience.

So yeah, sorry for the moan, but it's important to me.

Tom

I wanted to spice up my grid so I'm back to canva making carousels.Graphic design is my passion.Tom
01/05/2026

I wanted to spice up my grid so I'm back to canva making carousels.

Graphic design is my passion.
Tom

30/04/2026

Jim the nasium open for applications

Reach out in the dms or use the link in my bio to fill out an application form!

Tom

16/04/2026

Fight me

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Killinchy

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Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 10am - 4pm
Sunday 10am - 2pm

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