Urban Studios Kilmarnock

Sound Bath

I’m delighted to share that Sound Healing is now available within the studio.
In a world that asks us to move faster, do more, and be constantly switched on, this is your invitation to slow down and come home to yourself.
Rooted in the ancient practice of sound healing, these sessions are designed to support nervous system regulation, deep relaxation, restoration, and reconnection.

✨ Friday 11th September 7pm

At the heart of everything I offer is one simple belief:
A regulated nervous system changes everything.
Whether you’re feeling overwhelmed, burnt out, disconnected, or simply craving space to breathe, sound healing offers a beautiful opportunity to pause, reset, and allow your body to receive.
Because healing isn’t always about doing more.
Sometimes it’s about allowing yourself to simply be.

https://bookwhen.com/urbanstudios/e/ev-se7k9-20260911190000

There’s a change coming, the landscapes are beginning to change.

Join Us this week 🤎

Book Here ⬇️⬇️

https://bookwhen.com/urbanyogastudio

GIVEAWAY TIME ✨

This isn’t just a giveaway... it’s your chance to invest in a healthier, stronger and more balanced you.

One lucky winner will receive:

✨ 10-Class Urban Pass (redeemable across all classes in our Reformer Studio, Main Mat Studio and our brand new ORIGIN Studio.

✨Urban Studios Hoodie
✨Urban Pilates Grip Socks
✨Ancient + Brave Creatine
✨Urban Studios Tote Bag

Everything you need to begin—or continue—your wellness journey with us.

To enter:
🤍 Like this post
🤍 Follow us on socials
🤍 Share this post to your story (don’t forget to tag us!)
🤍 Tag 3 friends you’d love to start this journey with

Because wellness is about so much more than exercise. It’s about movement, breath, connection, and becoming the strongest version of yourself—inside and out.

Winner announced: Monday 10th August

Good luck! ✨

Summer Schedule

Monday ||
Reformer Pilates 6pm & 7pm
Sunset Yin 8pm .menopausecoach

Tuesday ||
Reformer Pilates 6pm (starts Aug)
Reformer Pilates 7pm by Claire (starts Aug)
Reformer Pilates 8:30pm .menopausecoach

Wednesday ||
Reformer Pilates 10am by Tammy
Reformer Pilates 6pm .by.lisa
Flow to Restore

Thursday ||
Reformer Pilates 6pm by Lisa
Ashtanga Inspired 7:15pm .withchantalle

Friday ||
Reformer Pilates 6:30am by Lisa

Saturday ||
Sunrise Reformer 7:30am by Tammy
Saturday Vinyasa flow 8:30am by Tammy

Sunday ||
Reformer Pilates 9am & 10am by Lisa

Book Here
https://bookwhen.com/urbanyogastudio

All you need is within….

But your Space impacts how you access it

🔗https://bookwhen.com/urbanyogastudio