John Mathews PT

Well done to the Saturday morning team smashing out the circuits class. Great effort from all 💪

Functional fitness smashing this mornings workout. Absolute grafters, loads of inspiration for some training later on 💪😎

Well a summary on a Monday for the page today.

I throughly enjoyed my weekend, thanks to many people.

Firstly, for asking to me pair up with her in the in Hamilton and for some second to none support on the day!

Huge thanks to Alan up at and all the team that put the work in behind the scenes, a magnificent day and it won't be my last competition up there!

It was a great day gaining inspiration from everyone competing on Saturday, and judging/spectating on Sunday.

If you haven't tried competing or just generally joining in these sort of events, I highly recommend you do. It puts your mindset into a different gear and drives you forward.

Looking forward now to the games at , a brilliant year lining up ⚡️💪

2 Saturday morning circuit classes smashed out!

Absolutely smashed every bit of it!

Great session at with going through our session, getting a proper feel through everything!

Massive thanks to Alan for being really accommodating and having a great chat with us, looking forward to next weekend - Saturday competing and Sunday judging!

Functional fitness class smashed it this morning 💪

2 hard working classes through the door this morning along with 2 amazing clients finishing their workouts.

Another 2 fantastic people in later on today 💪🏋‍♂️

After a wee session in the gym, went out and done a half marathon later on! An amazing Sunday 🤪💪

10 minutes into a Sunday session, almost dying.

I love it ❤️

Good wee session tonight, not as cold tonight but still chilly - nice sunset to watch whilst training! 💪

Good bit of training tonight 💪

Some wall balls in the rain was interesting 😁

Absolutely chilly baltic (Cold) 🥶🤣 but needed done, at least I'm sheltered from the rain in the first bit for some deadlifts and RDL's.

Wee bit of Rower 20cals and 10 burpees x 5, good finisher!

Wee Saturday tab done, 2 miles out as a collective and then a fast and slow group sorted for some heated efforts back into camp 💪🏃‍♂️

Gr Cr