Nat.Cashmore___Fitness

𝗘𝘅𝘁𝗿𝗲𝗺𝗲𝗹𝘆 𝗽𝗿𝗼𝘂𝗱 & 𝗽𝗿𝗶𝘃𝗶𝗹𝗲𝗴𝗲𝗱 to announce that with the support of Peter Mabon, Kayleigh Horner, the local council and other organisations, the Bunker Gym have raised awareness to have a defibrillator installation of vital life-saving equipment.

Ambulance services direct members of the public to defibrillators in emergency situations when they’re on the official ‘Circuit’, which means they’re also 24/7 accessible.

This is why it’s 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 that this new unit is on external outside walls, not inside. We hope the defib will never have to be used, but they are there in the event of an emergency which makes us as a gym 𝗵𝘂𝗴𝗲𝗹𝘆 𝗿𝗲𝗮𝘀𝘀𝘂𝗿𝗲𝗱 to know that this unit has been installed on the onbuilding we use...

Should the worst happen, our staff and the local community can all access equipment that could 𝘀𝗮𝘃𝗲 𝗮 𝗹𝗶𝗳𝗲.

#𝙃𝙚𝙡𝙥𝙞𝙣𝙜𝘽𝙪𝙞𝙡𝙙𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 🧡
#𝙆𝙚𝙚𝙥𝙞𝙣𝙜𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮𝙎𝙖𝙛𝙚 🧡

Are you looking for a PT 👀

I Am looking to take on new 1:1 clients to add to my succeeding team 🤩🤩

What can I offer you :

✅ 1:1 PT sessions - get the best understanding for movements / tempo / muscle activation

✅ A tailored program to suit your specific needs/goals

✅Weekly check in form - to track wins aswell as any concerns

✅ Check in days - measurements and photos every 6 weeks to make sure we are on track

✅Nutritional guidance

✅ help through what’s App throughout the working week

If you are ready to create healthy habits and a positive lifestyle , then drop me a message and I will help you along the way 🤝❤️

🍃Perspective 🍃
I’ve learnt that a lot of things are controlled by how you perceive them.
You get to control how you feel and handle situations.

We naturally tend to go by :
I HAVE TO go to work today or I HAVE TO go workout …

change your mindset start looking at life with more of a positive outlook.

Instead of saying I HAVE TO go to work today say I GET TO go to work today , I GET TO workout today.
Making that small change in mindset let’s you look at life through a lense of gratitude rather than one full of dread and negativity.

❤️

Help raise £1000 to Raise money for a gym defibrillator. We want to increase the chance of saving someone's life if an incident occurs in the gym. Weʼre raising money to Raise money for a gym defibrillator. We want to increase the chance of saving someone's life if an incident occurs in the gym.. Support this JustGiving Crowdfunding Page.

Joined and some of his AK community for a hill walk today 🍃 ⛰

Learning the importance of community and creating bonds 👏❤️

Personal post
“I want to be stronger and more muscular , but I don’t want to gain weight “
Guilty.
The reality of this is it doesn’t work. If you want to be stronger and build muscle mass then it comes with gaining a little fat , it doesn’t mean that you need to hold this body fat for the rest of your time , you can go on a cut and reduce the fat and get nice and lean after the building phase , this is where you play about with body composition.

This isn’t for everyone , this is for those in the same boat as me where you’re ready to create more muscle mass. It’s so easy to create a safety net around a set amount of calories because you know you aren’t gaining weight , however
If we want to progress we need to get uncomfortable.
It’s hard and Daunting and I struggle with this daily but if you are determined on what you want and have that set goal then it is achievable 💪

✨FOR THE GYM NEWBIES✨
If you are starting the gym in January and are feeling anxious this is a reminder for you 👋
✨Go in with a plan , a rough idea of what you want to do when you go in.
✨you deserve to take up space too.
✨Take progression photos , you’ll thank yourself later for this.
✨DONT compare where you are at to someone else in the gym , it’s easy done but every single person in there is at different stages in their journeys , but all there for the same thing to improve them selfs whether that be physical or mental. We have all been a newbie ( as seen in photos )
✨Don’t be scared to ask for help , I wish I did it sooner than I did.
✨Enjoy the process , find a style of training you enjoy and smash it.
✨pick a good playlist to listen to that will help you focus/ stay calm.
✨Be comfortable being uncomfortable. You might walk into the gym feeling so anxious and scared but once you do that a couple of times it won’t even be a worry.
✨Don’t give up because you don’t see results fast , stay consistent, this is key.

✨If you are really unsure on what you should be doing then seek advise from a PT , invest in yourself by investing in someone who knows what to do.

Reminder of our opening hours over the festive period.

Have a lovely Christmas and new year everyone when it comes.

👏CLIENT SPOTLIGHT 👏
12 week transformation !!
During this block we put Amy on a calorie deficit while strength training to reduce her body fat whilst still building muscle mass !

Amy is ridiculously dedicated and does not miss a session👏

Amy started unsure with certain machine and wasn’t overly confident , however she has hit several PBs this block including 75kg hipthrusts with perfect form 🤩and smashes her sessions following her plan with confidence on her own 👏

Hard work shows off , well done Amy can’t wait to see what results we get next block , unbelievably proud ❤️❤️❤️

⚠️New class ⚠️

⚠️NEW CLASS ⚠️
Thursday 5:15pm - “ SCULPT AND TONE” with our trainer Natalie 🤩

This class will primarily focus on the use of body weight with the inclusion of light resistance. The class is low impact and guaranteed to work your whole body within the session!

The class takes the style of a Pilates class with our own special Bunker twist on it. It is ideal for beginners and for those who wish to ’Sculpt and Tone’ their physique.

See you Thursday!

🤩🤩🧡

Since this post was so popular we thought we would run this one more time 🤩

𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦 𝗚𝗢𝗟𝗗𝗘𝗡 𝗧𝗜𝗖𝗞𝗘𝗧 🎟

Now is your chance to sign up to the gym with no payment untill January 2023.

This is exclusive to 20 people who aren’t already members and then it’s capped.

𝗗𝗠 𝗢𝗥 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 "XMAS 20" 𝗕𝗘𝗟𝗢𝗪 𝗡𝗢𝗪 ... 𝗕𝗘𝗙𝗢𝗥𝗘 𝗦𝗣𝗔𝗖𝗘 𝗥𝗨𝗡𝗦 𝗢𝗨𝗧 👇🏼👇🏼

𝑬𝒙𝒄𝒍𝒖𝒔𝒊𝒗𝒆 𝒐𝒏𝒍𝒚 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒇𝒊𝒓𝒔𝒕 20 𝒂𝒑𝒑𝒍𝒊𝒄𝒂𝒏𝒕𝒔.

T&C’S: Non members only.