Rhys Online Coach PT

Ready for week 3 🔥🔥🔥.. ▪️Fully Equipped Gym ▪️Boxing & Condition Area ▪️Spin & Class Studios ▪️40 Classes Per Week ▪️FREE sun beds ▪️Luxury Spa (closed due to restrictions) ▪️Eva’s Cafe & Coffee House for your pre / post workout meals 🥙🥑🍗 or to grab a coffee & cake with your friends 🍰☕️ The buzz & atmospher has been second to none the first 2 weeks being open again after lockdown. There’s plenty more to get excited about in the near future as well with classes set to start back Monday 17th of May, our next lot of equipment is on route & hopefully we can finally open our doors to Evolution spa soon 🙏🏼! Memberships available 📲 https://www.evofl.co.uk/membership/ Great to see our personal training team & all businesses within Evolution get back to work and new members joining every day.. Evolution is buzzing and normality has never felt so good 🙌🏻❤️!

Evolution open weekend Saturday 8th & Sunday 9th of May 😁.. Come along see what the buzz is about this weekend and enjoy a training session on us, to receive your free day pass message our page & one of the team will get back to you ASAP! Perfect opportunity for our members to bring along family & friends 💪🏻❤️! FREE Food samples from Eva’s Cafe & Coffee House available all weekend 🥗🍕🤤!

Countdown is on, only 7 days to go:

Been pretty quite on here over the past couple months but excited to start sharing my own fitness journey again.

My aim is to support others in there fitness exploits through practicing what I preach and being completely transparent.

I want to make sure others don’t make the same mistakes I did when I started out

I am constantly looking to expand my knowledge so that I can provide my clients with the most rewarding service possible.

I still have spaces available for new clients who are looking to start both online and in person.

Clients will receive:
🔘1-1 sessions
🔘weekly check ins
🔘 access to an online interactive app
🔘online personalized program
🔘calories and macros calculated along with nutrition and supplement advice
🔘results tracker
🔘24/7 messaging service

If this interests you or want to know more drop me a DM💪.

Can’t wait to get going again💪

🔥BACK TO WORK BIO🔥

Here we have one our Personal Trainers, Rhys Wallace speaking about returning to the gym in just over a week... Have a read at what Rhys has to say 👇

Buzzing for the long over due wait for the gyms to reopen on the 26th to connect with returning, current and new clients.

Also extremely excited to continue my own fitness journey and get back into a consistent gym routine which has been sorely missed.

With this being said, I have managed to keep myself and clients ticking over during hopefully our final lockdown to make sure we all go back into the gym in the best condition possible.

Through out this lockdown I have continued to train clients online and 1-1. For online clients it was a case of adapting and creating a home workout based program along with weekly check ins, but for 1-1 clients it was a case of training outside wherever possible which my clients adapted to great.

I am someone who is extremely passionate about all things fitness and this is why I put so
much focus on my own fitness journey. I want to make sure my clients don’t make the same mistakes I did when I started out. My aim is to be completely transparent and spread positivity. I am continuously looking to expand on my own knowledge and try different training methods, techniques and philosophy’s to make sure I can provide my clients with the most rewarding service possible.

I provide both online and 1-1 services and make sure all clients have a fitness goal to hit, an interactive program, nutrition support and calories count, weekly check ins, message support and measurement trackers.

I am a results based PT and having an online platform gives me the best opportunity to keep track of all my clients and makes sure they are being accountable for there training and nutrition.

My diary is open for returning and new clients who can contact me via:

Instagram- rhyswallace_fitness
Facebook- Rhys online coach PT
Email- [email protected]
Phone/WhatsApp- 07463099108

‼️ Membership Notice ‼️ We keep getting messages asking if there is any memberships available at Evolution, Evolution Silver Membership - no limit to the amount of people who can join ! (£29 per month) Evolution Gold Membership - limited to 200 new join ups just now as we want to monitor the use of our Spa to make sure it’s as a relaxed an atmosphere as possible for the premium membership ! (£45 per month) ALL memberships include UNLIMITED FREE sunbeds ☀️! 10% off for NHS Staff 👨‍⚕️👩‍⚕️ message for discount code ! If your looking to become a Gold Member sign up ASAP as we expect the first 200 to go quite quick especially being so close to opening! Memberships available to view & buy on our website 📲 www.evofl.co.uk Like&Share please.. 12 days to go.. nearly there 😁!

Good times are coming⏳

“There are two things a person should never be angry at, what they can help, and what they cannot.” – Plato

Absolutely over the moon with the progress Ian and Debbie have made over the 10 weeks we have been working together.

They have worked super hard and put everything that I have told them into practice.

Both showed brilliant determination to not let lockdowns and Christmas ruin there progress.

Not only did Ian and Debbie’s physical condition change but also mentally towards training and nutrition.

Ian and Debbie have stopped letting the scales control there life’s, have gained a healthier relationships towards nutrition and exercise and have become fully emerged in the progress they are making.

Excited to see where both will be in the next 10 weeks.

Big well done to Ian and Debbie, keep it up👏👏.