All Around Yoga

New online class: Move and Meditate

From this Wednesday, our midweek class is moving online

This will be a gentle, calming class designed to help you slow down, release tension and reconnect with yourself from the comfort of your own home.

We’ll blend mindful movement, restorative yoga, breathwork and meditation, giving you space to soften, settle and ease into the rest of your week.

This class is perfect if you’re feeling tired, busy, overwhelmed, stiff, or simply in need of a little midweek reset.

Wednesdays online
6.30pm to 7.30pm

You don’t need lots of space or fancy equipment. Just a mat, a blanket, a cushion or pillow, and somewhere you can get comfortable.

Book via our website:
www.allaroundyoga.co.uk

Linda & John

🌿 New Beginnings

We often think of new beginnings as big, dramatic moments. A fresh start, a new plan, a complete reset.

But many of the most meaningful beginnings arrive quietly.
They begin with a pause, a breath, or a small shift in awareness.

Our latest blog post explores the idea of new beginnings and how sometimes the most powerful change starts gently.

If this speaks to you, you can read the full post on our website.

New Beginnings: The Quiet Power of Starting Again There is something deeply comforting about the idea of a new beginning. We often imagine beginnings as dramatic moments. A new year, a big life decision, a bold change in direction. But in reality, most beginnings arrive quietly. They appear in small moments of awareness. A pause. A breath. A gentle...

Shake out your hands, arms, and shoulders for ten seconds.
Feel what loosens.

Next week, we’ll guide you deeper.

Book your class at www.allaroundyoga.co.uk

Release your jaw, relax your face, drop your shoulders.
If your whole body is asking for softness, join us this week for a gentle class.

Book your class at www.allaroundyoga.co.uk”

I feel most connected to myself when I..........
We all have small rituals that bring us home.

What’s yours?

Reconnect with yourself in class: www.allaroundyoga.co.uk

You can start again at any moment.

Reset with us this week, in person or online.

Book your class at www.allaroundyoga.co.uk”

What’s one small thing I can do this week to support my wellbeing?
A) Go to bed earlier
B) Drink more water
C) Move a little more
D) Say no when I need to

If you chose movement, this week’s sessions are calm, spacious, and accessible for all levels: https://www.allaroundyoga.co.uk/

What small win can I celebrate from this week?

Celebrate yourself then join us next week for a gentle reset.

Book your class at www.allaroundyoga.co.uk