Crossfit Bia 2.0

Good Afternoon All,
Well what a great week on Thursday with the gymnastic workouts, good to see many of you trying this out.
Great work from all who managed in for the partner Friday workout, nice work with the wall sits, and the dead hangs which made the Thrusters with the combination of wall squat fun. The same with the deadlifts with dead hangs.

Then today we had this absolute fantastic workout for you all to attempt

4 Rounds of

5- Deadlifts 50/35kg
5- Power Clean
5- Burpee bar Hops over & back =1 rep
5- Clusters
6- S.A Devil press 3- R, 3- L 22.5/15kg
5- Box Jump Overs over & Back =1 rep
5- - G.T.O.H
5- TTB/Knee Crunch
10/8 Calorie Row or 100m Run.

Well what a great morning this morning, so now to have a chilled day to keep some energy for the Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿game later. Finger🤞crossed they can get the win.
We shall be open tomorrow 10am for some Hyrox then Strongman.
Enjoy the rest of your Saturday Guys😊👌💪

Good Evening All,
Well that's Monday complete with the last of the % work done on the Clean & Jerk with this nice gassy workout for afters
600m Run/Row/Ski or 0.9Mile Bike
Then
15 min A.M.R.A.P
5- Power Clean 50/35kg
15- Russian KBS 28/20kg
5- Thrusters
15- S.D.H.P
5- Jerks
15- TTB/Knees Crunch
Then
30- Box Over 24/20"

Great work and effort from all of you that managed to get themselves in.

Today we have the accessories, which isn't as easy as it looks.
Brilliant again from you all, Keep up the great work guys.

We'll see you all tomorrow from 9am😊👍💪

Good Evening All
Apologies for the lack of social media presence this past week.
Have been busy with life outwith the gym so not had as much free time to get on socials.

Anywho just want to say massive congratulations & well done to all of you who took part in the Roon the Toon event yesterday. Look led like the weather held off for most of it.

Great week last week with most of you getting in for the strength, so this week see us onto the 90% on the movements that we have been working through, so this means that next week is a retest to see how much you have improved or equaled.

So tomorrow is a fresh day lets get in and get yourself moving😊💪

Good Morning All,
Hope that your are all feeling Phenominal this fine Friday morning,

Great Evening in the Gym last night, mixture of Class on, with the heat last night adding to your routine fitness challenges.
MASSIVE WELL DONE TO Natalie Mrris & Ruth McCall for taking on "MURPH" last night the heat certainly made that a little tougher for you guys AWESOME EFFORT girls🙌👌💪

So today we have the partner workout to help build on your bonding with your fitness buddy, so pop in and see what delights we have for you today.

For those of you who have your name on the board for new Merch can you have your pennies in for 12pm on Saturday so we may place the order thanks guys👍👌

Good Afternoon All,
Happy Wednesday to you all.

It's been some week so far in the gym, great to see so many of you getting the strength work done and hitting those nice sweaty workouts for afters l, which are a little more challenging with the heat.

Great to see so many taking on the Acid athletic/R.A.D challenge too, IF YOU WOULD LIKE TO GIVE A GO AND MAUBE GET A PAIR OF R.A.D'S Get In & Get it dome before 12pm this Saturday👍👌💪

Tomorow the Gym shall be closed between 9 and 4 as i have a funeral to attend back to norm tomorrow evening👍💪
Thanks guys

https://www.instagram.com/reel/DXWyY4OjLF5/?igsh=aHczOTJ2Y24wcG1i

ACID ATHLETICS ‘26 🏁 For Time: 10 shuttle runs 50 wall balls 10 shuttle runs 50/40 cal ski (or any machine) Think Fast. Think Lactic. 😵‍💫 If you don’t finish on your back, you ain’t gone hard enough. Shoes for every gym. M/F winners plus an MVP. Tag your fellow CrossFitters, Hybrid Rockstars, Mutants, and Savages - it’s racing season. Hit the link in bio for all the details. #AcidAthletics #LudeSeason

Good Afternoon All.
Just dropping this for you all to get involved with this Saturday 23rd and next Saturday 30th with this wee in house comp with & be great fun and we can get your hands on some R.A.D's also.
So pop along and join in the fun😊👌👍💪
https://www.instagram.com/p/DYhqthQNPAG/?igsh=NG52OWI0eWR2Nzcz

Good Afternoon All. Just dropping this for you all to get involved with this Saturday 23rd and next Saturday 30th with this wee in house comp with @acid_athletics & @rad_global be great fun and we can get your hands on some R.A.D's also. So pop along and join in the fun😊👌👍💪

Good Evening All,
Hope you have had a great Friday, just popping this wee post up to show how this Absolute Legend has gone and got himself not just 1 but 2 more medals from his Swimming Gala in Dundee at the weekend.
Another Gold and a Silver, just goes to show how that Alan Colouring King Jardine consistancy and dedication every week between his swimming training and attending his sessions twice a week with each pays off.
Still achieveing medals for his hard work well done buddy keep up the AWESOME work.

Also what to wish both Louise Alston & John Scott the best of luck🍀 competinv tomorrow go give it your all and have a blast guys😊👌💪👍

GOOD EVENING ALL,

Great start to the week with the Clean & Jerk in the new Strength block, new Endure, new Triple C and much more. Today we have the E.2.O.T.2 which is a wee favourite for a good few of you.

Now to be the bearer of bad news, tomorrow(Wednesday) evening we shall closed as i have a football game in Glasgow to take Marcus too. Sorry for any inconvienence this may cause.
Thanks guys💪

Good Afternoon Guys,
Well that's Saturday complete in the Gym, great to see a wide variety of workouts being attempted this morning.

We had the main board, some taking on Yesterdays partner workout, others on the Barbell, a few challenging themselves in Endure. Plus those who got in for some Open Gym time.

Great effort with great company. Enjoy the rest of your Saturday and we shall see you again in the morning from 9am😊👍💪