KH Jog Squad

Week 1 Run 2. Cold, wee chill in the air. 10 hardy new C25k souls. Carron Ave loops. I believe there are smiles. Well done tonight. Lots more to come 👏👏

📢Calling all Newbies📢

Please follow the link below to join Jog Scotland now you're part of the Squad!

https://jogscotland.org.uk/joggers/join-jogscotland/

The basic jogscotland membership is FREE and is all that is required to join your local jogscotland group. Membership provides you with Public Liability Insurance while participating in jogscotland group activities and access to member benefits through Endurance Zone.

Just follow the link from above which will direct you to Scottish Athletics Just Go to create your account.

Any queries please get in touch.

Join jogscotland - Jog Scotland Join jogscotland – Jog Scotland Our new membership platform is now live on JustGo. To join jogscotland or renew your membership please click here. The basic jogscotland membership is FREE and is all that is required to join your local jogscotland group. Membership provides you with Public Liabilit...

What a great turnout this evening on what was a rather chilly start to the new block 🥶🥶🥶
Congratulations to all our Newbies who totally smashed session 1 🙌👏🏃‍♀️🏃. Brilliant effort from you all.
If all the Newbies could request to join our private fb page KH Jog Squad Group, we'll get you added and you can share your successes 💪

We are looking forward to welcoming all our new Jog Squadders tomorrow evening!

Whether it's your first time running, a return, or improving on what you've already achieved, we're ready to help you smash those goals for 2026🙌

If you haven't yet been in touch, but still want to give it a go, please come down to the Athletics Arena on any of the Jogging nights (Mon/Wed) for 6.45pm (we head out at 7pm) and join us 🏃‍♀️🏃‍♂️, or drop us a pm for more info.

Alarm clocks set.

https://www.facebook.com/share/p/1CP6YB9cPX/?mibextid=wwXIfr

We’re delighted to share the brand-new jogscotland Affiliation Logo, as chosen by the Jog Leader Forum!

All registered and affiliated groups are warmly encouraged to use this logo across their social media platforms, newsletters, websites, and member communications.

This new symbol represents more than just a design — it reflects a shared identity, as part of the wider, vibrant network of jogscotland groups across the country.

It highlights our commitment to delivering safe, supportive and inclusive sessions, guided by the standards, leadership and expertise of Scottish Athletics / jogscotland, the national governing body for athletics and recreational running in Scotland.

Our affiliated groups are:-

Anster Allsorts
Beacon Runners
Bellevue Chapel Runners
Bridge of Allan running club
Buggy Fitness Group BFG Dunfermline
Cambuslang
Dumbarton Road Warriors
Ellon jogscotland
Fenwick Striders
Forres jogscotland
Gala Harriers
Garnock Valley Runners
Insch jogscotland
Jed Joggers
Jiggly joggers
Jog Crawfordjohn
Jog Dalgety Bay
Jog Lanark
Jog Peebles
Jog West Linton
JogForfar
jogscotland Alness Area
jogscotland Hatton
jogscotland Hazlehead
jogscotland Inverness
jogscotland Kintore
jogscotland Lochaber
jogscotland Penicuik
jogscotland Strathclyde/ Ravenscraig
jogscotland Tillydrone
jogscotland Westhill
jogscotland Airdrie
JS Arran Pace Makers
JS Carluke
JS Corstorphine AAC jogscotland
JS Elgin
JS Polbeth and West Calder Joggers
JS STAART
KH Jog Squad
Killie Striders
Kirkcaldy wizards
Let's Go Linlithgow
Live That Life
Longridge
Methlick jogscotland
Milnathort Maidens
Monkton Milers
Muir of Ord
Onyx jogworks
On The Run Cumbernauld
Rhins Runners
Run Porty Run
Stirling Running Group
Stirling Striders
Stonehaven
Strathbrock striders
TaySmilers
Toni's Tigers
VP Glasgow Running Club
Jog West Linton
JS Corstorphine AAC jogscotland
Let's Go Linlithgow
Crighton Park Pursuers

Details for all of our registered groups can be found on our websites group finder https://jogscotland.org.uk/joggers/find-your-nearest-jog-group/

‼️🚨Breaking news - race date change

So you can enjoy Scotland’s first World Cup game AND run Roon the Toon, the race will now take place on Sunday 7 June, instead of Sunday 14 June as previously advertised.

Get ready and set your timers — entry open at midnight on 31st December! ⏰🏃‍♂️⚽

📣ANNOUNCEMENT!📣

We are delighted to be welcoming new runners into our couch to 5k program. This is the group to be in if you’re looking to achieve that 5k goal in 2026! Whether you’ve ran previously and want to try again or you’ve never ran - come along and meet some fantastic people who love to run!

We are also welcoming people who are looking for some help or motivation on the road to Roon The Toon 10k

If the couch to 5k program or the aim of Roon the Toon are something that you are interested and have set a goal for in 2026 then our squad may be the place for you and our fabulous leaders will be there to guide you through your running journey.

We hope to see some new faces in the new year 😁

Contact us for more information!

Our most recent couch to 5k runners on their graduation night with their leaders! well done to all! 🎓👏🏃‍♀️

📣ANOUNCEMENT📣

In preparation for Roon The Toon 2025 we are taking on more individuals who wish to get to the 10km mark from 5km

If you are entered already and need some training on how to get your desired 10km time then this group is ideal for you.

Contact us for more information 😁

Please share to get as many people involved as possible

Making the first move can be daunting, but our friendly jog groups are there to support you on your jogging journey 🤝

The first step out the door is often the hardest but in time those small steps can lead to huge improvements in your mental and physical wellbeing 👊

Find your nearest group 👇
https://jogscotland.org.uk/joggers/find-your-nearest-jog-group/

Sportscotland