True Fitness

Teen Fit is back for Summer 26!

Coach Hannah will be running a six-week Teen Fit block for young people aged 12–15, starting Wednesday 1st July.

The sessions will include a mix of strength training, mobility and cardio, all properly coached and adapted to suit the younger age group.

It’s suitable for complete beginners, as well as teenagers who already take part in sport or training.

Every Wednesday from 11.15am–12.15pm

1st July to 5th August

£50 for the full six-week block

We know summer holidays can be busy, so it’s absolutely fine if your teen needs to miss a week or two. They won’t be left behind.

Spaces are limited and booking is essential.

Book using - truefitness.securechkout.com/teen-fit

Cardio workouts such as running, cycling and rowing are brilliant for your fitness.

They improve your engine, clear your head and make you mentally tougher.

But they’re not a substitute for a proper muscle-building programme.

You’ll get fitter and faster, but you won’t build much shape or strength just by clocking up more miles.

To grow muscle, you need load, tension and gradually increasing resistance.

So if you want stronger legs, more shape through your shoulders and glutes, or a back that feels solid rather than fragile, you need to lift.

Cardio builds your engine.

Strength training builds a stronger body.

Ideally, do both.

Another brilliant day at - the best 10K in the country🏴󠁧󠁢󠁳󠁣󠁴󠁿

PBs everywhere from the TF crew 🙌

And to top it off, another clean sweep of the non-running club team prizes for both our women and men 🏆

Proof we don’t just lift - we can shift👌

Right, where’s that Empire biscuit? 🤔

You don’t need bigger goals.

You need better follow through.

Because in the end, you don’t become the person you talk about being.

Your actions decide who you become.

Less talking. More doing.

Couples who PB together….💪😍

Great work from and Barry, both hitting bench press bests in test week🙌

Test week means PBs galore!

joins the 100kg bench club🙌

It’s not just a free t shirt.

It says - I showed up consistently, worked hard and stuck to the plan - week in, week out.

That’s why we love to celebrate milestone sessions 🥳

500 workouts in the bag for this Legend Dawn Spence🙌