ACFitness

Here’s what a few of my clients have had to say about my services.

In the fitness industry. it has become an industry standard to share before and after pictures. Sometimes it’s good to remember that you can change in more ways than just the physical changes.

It’s important to me that all my clients feel confident in the gym whilst working out, either on machines or with exercises and overcoming in gym barriers like busy equipment and injuries.

I’ve found that getting more confidence in the gym is a transferred feeling to the rest of your life. Get confident, get strong and get healthy

New ACFitness brand hoodies. Interested in one? DM me. If you see one about don’t hesitate to ask about my personal training services 💪🦏

March Madness is here and you don’t need the luck of the Irish to save money.

25% off all packages for new customers

50% off your next month if a new customer uses your name as their referral. These referral discounts will stack so the more you share the more you save - message me for more details

No better time to get your fitness journey going, especially now summer is creeping round the corner.

Based out of I offer multiple different packages to suit your needs and budget.

Message me if you have any questions.

NEW COMPETITION!!!

February is the month of love.

If you love working out or not, everyone loves free things.

Win 4 free personal training sessions for you and someone you love. They can be friends, family or partners.

All you have to do is:

Like

Share on your story

Tag the person you love and want to do the sessions with.

Winner announced Valentine’s Day ❤️

A quick snippet into what you get as an ACFitness client. Spaces are available but filling up fast.

Have questions or want to get started, drop me a message for your free consultation session.

New group sessions designed to help you feel your best on that special day. Tuesday 8-9pm in Evolution Gym

Theses group sessions provide a great environment to work out/get fitter and healthier and discuss all things fitness and weddings.

Sign up for the group for £5 a week and be added to the group chat to allow a more social working out experience.

If you have any questions about the sessions/times/or what’s involved then don’t hesitate to message me.

So first topic of discussion is calorie deficits, if you have been looking into losing weight you have probably saw this term all over the place.

What is a calorie deficit? Well for this we first must understand what a calorie is. A calorie is a unit of energy. In terms of health we think of Calories in how much energy it provides for our bodies.

So a calorie deficit, means we take on less calories than we use. So how do we create this deficit?

We burn calories either actively, through exercise or through our resting metabolic rate, RMR. Your RMR is constantly burning calories through the day, it accounts for internal functions carried out in the body and will fluctuate depending on, size, muscle mass, gender, hormones and much more.

Although you can get watches and apps that tell you your RMR it is very hard to get an exact reading. To be in a calorie deficit you must be eating less than the number of calories combined from your RMR and your active calories burned.

So is calorie counting good for you to lose weight? Well, it’s subjective. It has been found that although calorie counting and strict diary calorie intakes will help lose weight, sometimes even substantial amounts of weight, it is not that sustainable. Research has found that most people that stick to only calorie counting to ensure you are in the deficiency will more often than not get you hooked on the yo-yo diet effect. Where your weight will constantly go up and down because you can’t sustain the initial dieting phase.

Another few calorie counting tips to remember before getting disheartened about your progress. People burn calories differently, two people eating the same meal will not be able to store and use the same amount of energy. Calories on a packet can often not accurately describe the actual calories. Studies show that calories can be out by a whopping 30% on packaging. Lastly, food quality, which I will discuss next week, plays a massive part in weight control.

For more information I recommend,

Coming every Wednesday for the next 7 weeks, I’ll be going over actionable changes you can make to help impact your weight loss. Every week I will discuss a topic which will combine scientific research and some helpful tips I used on my own journey.

The first topic next week is a calorie deficit. What is it, is it essential and how to manage them.

When you research any type of fitness, all the studies show one over arching theme. Everyone is different. You build muscle in a unique way, you lose weight in a unique way and you build strength in a unique way. Therefore you need to approach what you do in the gym in a unique way that works for you. If you want to find what your fitness fingerprint is and how I can help you on your journey drop me a message and we can discuss everything and anything fitness both physically and mentally. #fitnessfingerprint #healthieryou

Hi everyone,

I am a new personal trainer working from Evolution Gym in Kilmarnock.

After beginning my own fitness journey and starting to understand the mental and physical benefits, I was determined to help others realise just how much sometimes making healthier choices can improve your wellbeing.

I take a science based approach to weight loss, muscle growth and the psychology behind overcoming barriers that have previously limited your ability to achieve fitness goals. I combine this with a 'what worked for me' approach to produce both relatable and knowledge based results.

If you want to find out more on what I offer, please get in contact.