1-2-1 PT sessions specialising in pre and post natal and Bridal!
ANNOUNCEMENT 👋👋👋👋👋
I have 5 spaces to take on new clients!!
This doesn’t happen very often so snap up my spaces whilst you can 🌟
16/03/2026
Meet my grandad 🥹🥹
In the gym once a week with me at nearly 80 years old!
In 2024 he suffered 3 strokes, 2 within 48 hours. He spent 6 weeks in hospital and pushed himself to get better so he could come home.
Then 4 weeks before my wedding he was admitted to hospital with sepsis but he pushed to get better… why?
His goal - to walk me down the aisle last year at my wedding and it was the proudest moment of both our lives.
Being the eldest grandchild I’ve always had a very deep bond with my grandparents, but my grandad has always been my hero. It devastated me to see him so ill but his will power, discipline and down right stubbornness made sure he never gave up or in to anything that stopped him in his path.
He is a true inspiration that age is only a number and when you’re stubborn enough you’re capable of anything!
18/02/2026
OUT OF OFFICE ✈️
Officially off for 2 weeks whilst I’m away on my honeymoon with my beautiful family!
EGYPT here we come 🇪🇬
08/02/2026
Coaching opening from March 🫶🏻
Looking to transform your lifestyle?
Maybe you’re a post partum mum looking to find your spark again?
Or you are a 2026/2027 bride?
I’m here to help whatever your need may be!
Give me a message to get started and we can achieve it together! 🫶🏻
Here are 3 of my favourite back exercises 🫶🏻
If you’re unsure how to conduct these exercises then worry no more I am opening my diary to take on new clients in March! 🎉
I am based at the incredible 💙
Legs and glute workout today 🍑🍑🍑
29/01/2026
DM TO BOOK IN 💆♀️💆♂️💆
25/01/2026
opening day 2.0!
What an amazing day and what a buzz!!
The best gym and team in the shire!!
So many new faces and I loved chatting to you all!
It’s so nice to finally feel part of a family and team!
Everyday coming into work to place that’s a home away from home. People that are friendly and happy to chat away to you!
So so buzzing to train all my new clients on the new pieces of kit!!
❤️❤️❤️❤️❤️
Wednesday 14th Jan 2026
Hip thrust
40kg 3x12
Pendulum squat
3x8
Abductor
3x 12,12,12 rule (forgot to film) 🙈
Bulgarian split squats (with pulse)
3x10 7.5kg per side
Glute kick backs
3x12 per side 12.5kg
The sweetest gals!
We’ve had the best Christmas! ❤️
03/11/2025
Happy 6th birthday to the girl who made me a mama!
Forever my baby girl! ❤️