Helping parent live a healthier, happier, fitter and stronger lifestyle to show up 100% for their fam
Is fat loss easy or hard ?
Let me explain what it means when you see this online and get confused
Showing you how I coach and how I lay everything out and why we go through different phases during the year
My calories and protein at the start of this 8 week diet phase
Let me ask you a question
5 things I will be doing to lose body fat
Stop thinking there is something you are missing when it comes to losing weight
You don’t need to try some new diet
You don’t need some fancy way of creating a deficit
You need to track your food
You need to make sure you are tracking it properly
You need to be consistent with it
Rinse and repeat
You can’t just track Monday - Friday and think that you deserve the weekend off cause you have done well 👏🏻
The weekend is when most people struggle not having a set break time / lunch time so routine for eating goes out the window
Be consistent for 2 full weeks and if you track properly and are in a deficit you will lose weight
Being a parent is hard
You can’t focus on your training as much as you used to
So before you know it you stop going to the gym and you gain 10-20kg
You think about how you used to be able to go 5-6 days per week and how much more confidence you had in yourself
You would love to go back to looking and feeling like that
But you can’t make the gym 5-6 day per week anymore
So what’s the point in trying
What’s the point as you can’t commit to the gym you way you used to in your late teens
It’s perfectly normal to lose your way when you have kids, your life is totally different now
But that doesn’t mean you can’t look and feel better than you currently do
Yes it’s going to be different but that doesn’t mean it won’t work
The biggest driver for you as a parent should be to set an example for your kids
Stop telling them and start showing them
Stop expecting a different result from doing the same thing that has failed you before
Join me for a upper body session
Well the start of it anyway
07/08/2026
One thing I hear a lot from people in the gym is that it isn’t there first attempt at trying to lose weight
They have tried multiple times to go themselves or use a partner/friend to keep them motivated to go with
But inevitably they always end up back where they started
No motivation
No weight loss
No new healthier habits
No new healthier eating habits
No gym structure
No program they can stick to
And 1 more failed attempt to lose the body fat they want
Think of it this way
Your car breaks down
Would you
A. Use YouTube,TikTok,Instagram or ChatGPT to try and find out what’s wrong with it, order the parts and then try and fix it yourself
B. Take it to a mechanic who can find out what’s wrong with it fix it right away and you can leave knowing your car is going to work again
It would be nice if they could fix it straight away, I know they aren’t like that but to get my point across let’s just say they can 😂
You would obviously pick option B
You don’t have a clue what your doing so you pay someone who does know what they are doing to help you get your car back on the road
Let’s not have another failed attempt at losing that body fat message me now and let get you more confident in the gym like David
Be like David 🤝