Banks Fitness

Strathaven squad getting it done inside the park.

We like to use resistance training because it works:

* builds lean muscle that supports joints and posture
* improves metabolism and body composition
* keeps you strong for everyday life, not just the gym
* helps reduce injury risk as you get older

And doing it outdoors adds another benefit

Fresh air, open space and terrain give us cardiovascular options/different angles to move and attack.

You move better, you feel better, and consistency becomes easier because it doesn’t feel like a chore.

This is what training should be — simple, structured, and effective.

If you’ve been stuck in a rut with exercise or nutrition and want to finally make a change, come try a session with us.

Drop me a message and we will get you in for 2 complimentary session 🤟

Morning on Prestwick Beach hits different.

Coach Lisa and the morning crew putting in work - no excuses, no perfect conditions, just showing up and getting it done.

This is what Banks Fit is really about.

Not waiting until you “feel ready” or trying to restart for the tenth time on a Monday.

It’s turning up when life is busy, motivation is low, and you’re stuck in a rut with training, food, or just your routine in general.

Because the truth is:

* you don’t need a perfect plan
* you don’t need to be “fit first”
* you just need a place that keeps you consistent

That’s what happens with us

Small group training, coached properly, everyone working at their own level, but all moving forward together.

If you’ve been thinking about making a change but keep putting it off… this is your sign.

Come join us. First step is just showing up.

Drop me a message and claim 2 complimentary sessions to get started this summer ☀️

Been quietly working on this past 4 months

Completed my level 3 sports massage therapy 🤟

Not been easy juggling work, 2 kids and doing this evenings

But got there

Hands were in bits some days 🤣

And my wife is like waguu beef getting massages

Needed practice as loads to learn

And even then still feel like it'll take time before I'm good

But looking forward to developing new skill

Soon be offering injury rehab and sports massage

Hopefully rope in my PT clients for more practice 😎

Then offer discount until I'm happy the service is top notch is the plan

But next step is fitting out the garage

Aiming for September launch 🤟

Back to the great outdoors for Banks Fitters

Pretty fresh for April 👀🧊

Good to be out in the fresh air and challenging the body in different ways.

If you would like to try our small group personal training (designed for over 40s with hectic schedules)

Drop us a message for Prestwick or Strathaven and come for 2 complimentary sessions

Meeting points:
Prestwick Kidz Play
Strathaven Bandstand

Early morning or evenings available

Improve your fitness, strength and mobility 💪🏻

Whilst not aggravating joints 😇

Boxing at Banks Fit 🥊

One of the most fun ways to train… and one of the most effective.

Full body workout
Burns serious calories
Great for toning arms & shoulders
And a proper stress reliever too 😅

But the best part?

You’re not thrown into a scary gym environment.

We keep our sessions small (max 10 people), so you’re coached properly, go at your own pace, and actually enjoy it.

Most of our members are 40+ and just want to feel fitter, stronger, and more confident again—without the intimidation.

📍 Prestwick & Strathaven

If you’ve been thinking about getting started…

Come try it for yourself.

We’ll give you 2 complimentary sessions to see if it’s for you.

Just drop us a message and we’ll get you booked in 👍

Most over 40s get weaker each passing year...

If you’re relying on random workouts or avoiding weights altogether, you’ll weaken each passing year and that quietly erodes quality of life

Why?

Stiffness
Injury risk
Aches
Etc

Here’s what proper strength training actually does for you:

1. Builds real, usable strength
So everyday things feel easier — lifting, carrying, moving without aches or hesitation.

2. Protects your body long-term
Stronger muscles = better joint support, fewer injuries, and staying independent as you age.

This isn’t about smashing yourself in the gym.

It’s about smart, structured training that works with your body — not against it.

If you want to feel strong again (or for the first time in years), this is your sign.

Message me if you want to come along for 2 complimentary small group personal training sessions in Prestwick or Strathaven.

Huge shoutout to Rhona in Prestwick 🙌

Who recently completed a Half Marathon in Paisley 🏃‍♀️

It wasn't that long ago a 5km park run was a solid achievement for Rhona.

She’s been putting in the work at Prestwick Small Group PT 3x per week 💪

Where we work on mobility, core, strength & cardio with our varied sessions (to keep things fun)

Her consistency has really paid off 😇

From not being a runner

From not being comfortable doing resistance training

To now running a half marathon and feeling fittest she ever has.

If you’re over 40 and want to improve your fitness, strength and mobility

Without going to a gym where your just a number

Or surrounded by young folk who are super fit or leave you like a fish out of water.

You can come along for 2 complimentary sessions at Prestwick or Strathaven.

Just drop me a message 👍

Core strength isn’t just about abs—it’s about moving better, staying pain free, and building a body that actually performs.

This block at Banks Fit in Strathaven is all about:
– stronger core
– better mobility
– more control through every movement

No endless crunches. Just smart training that carries over into real life.

If you’re 40+ and want to feel stronger, move easier, and build a body that holds up—this is where you start.

2 trial sessions available.

Dm for info

Heather’s heading off on mat leave and our Banks Fit family is both over the moon and a little bit heartbroken.

We’ll miss her smile and the energy she brings to every session.

But we couldn’t be more excited for baby Rielly!

Will it be a boy or a girl?

How much will they weigh?

We've had a go at guessing as you can see 😅

Winner gets no burpees 1 year (I kid)

Getting stronger 40+ is so important.

Here’s why.

Once you’re past 40, the game changes. You’re not training for ego or aesthetics only anymore.

You’re training for longevity, independence and quality of life.

Here are 3 big benefits of building strength:

1. Strength protects your joints from “niggles” becoming injuries

Achy knees. Sore shoulders. Tight lower back.

After 30, muscle mass naturally declines (sarcopenia). That means less support around your joints.

Getting stronger improves joint stability, reduces everyday aches, and makes you more resilient to strains and tweaks.

Strength training isn’t “wear and tear”. Done properly, it’s armour for your body.

2. Strength keeps your metabolism working for you

Most people blame age for weight gain.

Reality? It’s muscle loss and inactivity.

More muscle means a higher resting metabolism.

That means easier fat control, better blood sugar regulation, and less risk of type 2 diabetes.

After 40, strength training isn’t optional if you want to stay lean. It’s essential.

3. Strength preserves independence as you age

Carrying shopping.
Getting off the floor.
Playing with your kids or grandkids.
Not fearing stairs.

Loss of strength is one of the biggest predictors of losing independence later in life.

The stronger you are now, the more capable you’ll be in your 50s, 60s and 70s.

Getting stronger 40+ isn’t about lifting super heavy or doing high-impact things.

It’s about protecting your body, protecting your health, and protecting your future.

Train for the life you want at 60+, not just the mirror.

And the mirror will look after itself 😆