Coach personal training studio

What can I say about Gavin?? This guy has grafted like an absolute animal since February and to top it off completed our ‘30 day fat loss accelerator’ group pt course.
Incredible changes in physique , posture corrections , strength , cardio fitness and fat loss.
Gavin is an inspiration to us all. I look forward to seeing him progress even further 🏆
If your serious about making real changes to your health, physique and body composition please DM me now.
Next intake for fat loss group is live from next month. Next Course starting JANUARY 2025.
Take control of your health with Our coaching at our professional Coach personal training studio

What can I say about Gavin?? This guy has grafted like an absolute animal since February and to top it off completed our ‘30 day fat loss accelerator’ group pt course.

Incredible changes in physique , posture corrections , strength , cardio fitness and fat loss.

Gavin is an inspiration to us all. I look forward to seeing him progress even further 🏆

If your serious about making real changes to your health, physique and body composition please DM me now.

Next intake for fat loss group is live from next month. Next Course starting JANUARY 2025.

Take control of your health with Our coaching at our professional studio

What a 24 hours that was. Incredible dedication from our members at Coach. I am truly grateful to all of you who smashed through the workouts, brought food, even BBQ through the night to keep us all going!

This challenge was put together to bring awareness to mens mental health as it is often never spoken about., I wanted to bring attention to this, as a professional coach myself I often come across clients affected by low self worth, poor self esteem and generally can feel pretty low. There are many people affected by anxiety and severe depression and it’s important they get the correct support structure around them.

My client and friend Garry Savage runs a mental health group on a Monday evening at 7pm at the Wellington wellness centre In Ayr. They will chat out any number of issues from drug and alcohol, relationships, home life, work life - even just getting their life in order to have a good purpose and positive outlook.

I will be closing off the donations link on Monday, so if anyone else would like to chip in the link is below,

A huge thank you to all and have a productive day

Kev

Help raise £1000 to help support the Wellington mental health and wellness trust Weʼre raising money to help support the Wellington mental health and wellness trust. Support this JustGiving Crowdfunding Page.

When was the fittest you've ever been? -

Top morning commute on this weapon

Top team 😍😎..

Suns out - unleash the man toys 😅😀

Who’s the happiest team in the world ❤️❤️

What's coming up for Coach members?

Its Monday! What challenges are you going to tackle this week? You will always have ups and downs, This totally normal— The Best thing to do is reflect on the good things you have done and move forwards. My Mrs here attacked hyrox glasgow and we worked as a team to get through the challenge.

Focus on getting it done this week what ever it is!

Happy Monday

Thank you to all for the Birthday wishes,, a couple of weeks late! Not on Fb alot these days!

Unleash your power this Weekend.. -

Unleash your power this Weekend.. Some excellent client conversations this week, When I mean excellent, I mean getting into the route of 'challenges' and starting to get somewhere...  To achieve amazing progress and fantastic physicality its 'mental toughness and resilience' that wins..... ALWAYS.  Five nuggets for you to think a...

Warm ups and cool downs! click here to read more