16/06/2026
Dads. Sons. Beginners. Regulars.
This one’s for you. 💪
Whether you’ve always wanted to try the gym, haven’t trained in years, or you’re a current member wanting to bring your dad or son along, we’re offering a FREE PT taster session to help you get started.
✔️ Learn the basics
✔️ Get comfortable using the equipment
✔️ Ask questions in a relaxed environment
✔️ Get a feel for the gym with one of our coaches
Plus you’ll receive:
⚡ A FREE pre-workout
🥤 A FREE protein shake
Sessions are available by appointment only throughout June.
Current members can bring their non-member dad or son, and non-members are welcome too.
📩 DM the page with the word DAD to find out more and book your session.
📍 Elite Fitness Kilmarnock | Open 24/7
10/06/2026
Yesterday, Chanelle shared some of her favourite machines in the gym.
Today, we’re highlighting two machines that have developed almost cult status amongst serious lifters over the years.
The Cybex Gen 1 Leg Press and the Nautilus Nitro Incline Chest Press.
Every machine at Elite has been carefully selected, but these two stand out for a reason.
The Cybex GEN 1 Leg Press isn’t your typical leg press. Its unique linkage system creates a movement pattern that feels much closer to a squat while reducing spinal loading and maintaining a comfortable position through the range of motion. It’s one of the reasons many experienced lifters consider it one of the best leg machines ever made.
The Nautilus Nitro Incline Chest Press has earned a similar reputation. The converging pressing path and linkage system create consistent tension through the movement while closely replicating a natural incline pressing pattern. For many lifters, it’s one of the best upper chest machines ever produced.
Two machines.
Two cult followings.
And both sitting right here at Elite 🔥
What’s your pick? 👇🏻
📍 Elite Fitness Kilmarnock | Open 24/7
06/06/2026
Things people say before joining a gym…
We’ve heard them all.
The truth is, most of our members probably said one or two of them before they joined as well.
Nobody walks through the door feeling 100% confident.
They just take the first step.
Which slide sounded most like you? 👇
DM START for a free 7-day trial.
📍 ELITE FITNESS
17 London Road | KILMARNOCK
OPEN 24/7
05/06/2026
One of the biggest reasons people give for not starting the gym is that they don’t have enough time👀
The truth is, very few people have loads of spare time lying around.
Robert owns plus works full-time in his another business , delivers personal training sessions, spends time with family and friends, and still manages to train CONSISTENTLY every week.
Not because he has more hours in the day than anyone else, but because he makes it a priority.
His training isn’t complicated. Every week it’s a simple PUSH, PULL, LEGS split across three sessions. If he gets an extra day, he’ll spend some time working on weaker areas. If not, he moves on and gets back to work.
That’s what a sustainable fitness routine looks like.
You don’t need to train six days a week.
You don’t need to spend hours in the gym.
You don’t need the “perfect” time to start.
You just need a plan that fits around your life and the consistency to stick with it.
If you’re a busy man who wants to get stronger, improve your fitness, build confidence and create a routine that actually works around work and family life, Robert also offers a limited number of PT sessions based from Elite.
Send us a DM with ROBERT if you’d like more information.
📍 ELITE FITNESS
17 London Road | KILMARNOCK
OPEN 24/7
06/06/2026
05/06/2026