What are the opening hours?

Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Friday 10am - 10pm Saturday 10am - 10pm

https://www.facebook.com/631411540052683/

Shred Coaching

Call Directions Contact the business

SHRED COACHING | Female 1-1 Personal Training & Online Coaching

03/10/2026

This is the side of coaching that means more to me than any transformation photo or PB ever could 🤍

Being a coach isn’t just about training plans, nutrition or helping someone become physically stronger. Sometimes it’s about being the person in their corner when life feels incredibly heavy🤍

The last few weeks have been tough for my client, and watching her continue to show up for herself even on the days when showing up looked completely different has made me incredibly proud.

These messages were never sent with the intention of being shared. They were simply me reminding her that she doesn’t have to have it all together, that rest is okay, that progress doesn’t disappear when life gets hard and that she never has to navigate the difficult days alone.

I’m so grateful for the trust my clients place in me and moments like this are a reminder of why I love what I do.🫶🏼

Coaching is so much more than what happens inside the gym. None of my clients go through anything alone I’m here every step of the way🤍

01/10/2026

Can we just talk about the confidence this girl has gained… 🥹❤️

When Zahra first came to me in January 2025, she was so shy, quiet and nervous. I’ll never forget her walking into that first PT session unsure of herself and probably not realising just how capable she was.

Fast forward to now… LOOK AT HER. 🥹

The confidence, strength, determination and belief she has built in herself makes me so incredibly proud.

What I respect most about Zahra is that none of this has come easy. She has grafted for every bit of progress. She shows up, works her arse off and constantly pushes herself to become better.

And now she’s a PT herself, helping other girls through their own journeys. ❤️

The shy girl who once walked into the gym nervous is now confident enough to lead, inspire and help other women believe in themselves.

She hasn’t just changed physically, she’s completely changed the way she sees herself.

Zahra, you are an absolute grafter, an inspiration and a bloody brilliant human being. I have so much love, appreciation and respect for the woman you’ve become.

Watching your confidence grow has been one of the most rewarding parts of this journey and I feel so lucky to have been part of it❤️

From nervous beginner to confident PT…

what a journey, I can’t wait for what’s still to come your potential just keeps growing!

You should be SO proud of yourself.👏🏼👏🏼

30/09/2026

4 weeks of coaching so far 👀

Michelle came to me looking to get started with coaching. She wanted to get stronger, leaner and had a photoshoot booked as her goal 🎯

Michelle has properly committed to herself over these last 4 weeks and has been making sure her lifestyle is actually aligning with the goals she wants to achieve.

I’ve really enjoyed watching her progress so far and this is only 4 weeks in 👏🏼

We now have two photoshoot lined up for this gal,
Excited to see what we can do over the next few months🔥

23/09/2026

Harriet’s journey 🤍

When Harriet started with me, she wanted to build her glutes and legs, get stronger and feel more confident in the gym.

But one of the biggest things we’ve worked on wasn’t just her training, it was her relationship with food.

She was training hard, doing lots of cardio but actually under-fuelling herself and not seeing results.

We’ve worked on moving away from the idea that carbs are something to fear, that more cardio = better results and that being smaller automatically means being healthier.

Now she’s eating more than ever, getting stronger, hitting PBs and most importantly,

genuinely enjoying her training🥹

Sometimes you don’t need to do more.

You just need the right plan, the right support and consistency.

So proud of you, Harriet.
I’m so excited to see where this journey takes you! 🤍🎯

21/09/2026

✨NEW CLIENT SPACES OPEN✨

Want to head into winter with a goal, a plan and a reason to stay accountable?

I’m opening up new spaces for women to join my coaching team and this intake comes with the opportunity to be part of our December photoshoot for FREE👀📸

This is a very rare opportunity but I wanted to make the experience accessible without the extra financial pressure of paying for a photoshoot on top of your coaching.

Winter is when motivation can start to fade, routines slip and goals get pushed to “January”… but you don’t have to wait.

Over the next 10 weeks, we’ll focus on:
🤍 Building consistency
🔥 Getting stronger & fitter
🎯 Working towards a clear goal
🧠 Building confidence and discipline
📸 Working towards our December photoshoot

Whether you’re looking to transform your body, rebuild your confidence or simply need some structure and accountability to keep you on track this is your sign to take the chance 👏🏼

Spaces are limited.
DM me “SHOOT” to find out more and secure your space🫶🏼

18/09/2026

A little bit about me + what I’m all about 🖤

Creating a space where women can train with confidence, learn, grow and feel good doing it.

Based in Elite Fitness Gym Ayrshire 📍Kilmarnock
DM me “COACHING” or click the link in my bio to get started 🔗

Address

2 Southcraig Avenue
Kilmarnock
KA36BQ

Opening Hours

Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 10pm
Saturday	10am - 10pm

Telephone

+447751344170

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Shred Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shred Coaching:

Want your business to be the top-listed gym/sports facility in Kilmarnock?