Shred Coaching

BUILT TO SHRED | FEMALE COMMUNITY 👯🏼‍♀️🖤✨

Two female coaches.
One shared vision.

We’re creating something we feel has been missing, a space where women can come together and just be themselves.

We don’t want to build a community where everything looks perfect online.

We want real women.
Real conversations.
Real friendships.
Real support.

A place where you can walk in not knowing anyone and leave feeling like you’ve met people who genuinely get you.

Because fitness is about so much more than what happens inside the gym.

It’s the people you meet, the friendships you build, the confidence you gain and having women around you who genuinely want to see you win🖤

We want women of all fitness levels and all walks of life to feel welcome here.

No need to be the fittest in the room.
No need to have it all figured out.
No need to know anyone before you come.

No judgement. No comparison. No pretending.

Just women showing up for women.

We’ll be running weekly meet-ups + different events throughout the year, creating a space to train, connect, have a laugh, support one another and grow together.

And the best part? It’s completely FREE.

OUR FIRST MEET-UP 👇🏼
📍 Elite Fitness
📅 Sunday 6th September
⏰ 10:00am

☕️ Teas & coffees
🥤 Smoothie bowls
🤝🏼 New connections
🫶🏼 A community that has your back

Come alone. Bring a friend. Come exactly as you are.

Let’s build something real, together. 🖤✨

PROJECT:HER 🤍

For the woman who feels like the version of herself she wants to become is just too far away.

The stronger you.
The more confident you.
The disciplined you.
The you who feels good in her body and proud of how she shows up for herself.

Maybe you’ve tried before.
Maybe you’ve started over more times than you can count. Maybe you’ve convinced yourself that “this is just how I am.”

But what if it isn’t?

PROJECT:HER is about creating change that fits into your real life.

Not restriction. Not extremes. Not a 6-week quick fix.

It’s about learning how to train, eat, recover and build habits in a way you can actually maintain, so the progress doesn’t disappear when life gets busy.

Because I don’t just want you to reach your goals.

I want you to believe you’re capable of them.

To look back and realise that the woman you once thought was out of reach…
was becoming you all along.

This is PROJECT:HER.
Your journey. Your transformation. Your next chapter. ✨

50% OFF your first month this September, this is for new clients who are ready to start their coaching journey.

If you’re ready to stop waiting for “one day” and start building the version of you you’ve been dreaming about…

DM “PROJECT:HER” to start🤍

Today’s hill walk with the gals 🥾🤍

Something is starting… and I have a feeling it’s going to be VERY special.👀

Today was so much more than a hill walk.

It was conversations.
It was connection.
It was feeling seen.
It was feeling heard.
It was meeting women who are on their own journeys, but somehow understand yours too.

We spoke about how good it feels to be around people who make you feel comfortable being YOU.

Because we’ve all got a past.
We’ve all had things we’ve had to overcome.
We’ve all had habits, mindsets and versions of ourselves that we’ve had to grow away from.
But now we’re choosing a lifestyle that serves us, not one that punishes us.

We’re not perfect.
We’re not trying to be.
We’re simply progressing💅🏼

And something I’ve always believed is that the fitness journey shouldn’t have to feel lonely.

You shouldn’t have to walk into a gym feeling intimidated.
You shouldn’t feel like you have to look a certain way to belong.
You shouldn’t feel judged for being different.
And you shouldn’t have to figure it all out alone.

You deserve community.

Women who encourage you.
Women who understand you.
Women who celebrate your wins.
Women who pick you up on the days you need it.

I want to create the kind of female community that I wish I had when I was younger. A space where friendships are made, confidence grows and women feel safe enough to show up exactly as they are.

Something for the girls is coming and I cannot wait to build it with you. 🥹🫶🏼

Built through experience✨
Delivered through coaching 🎯

My approach to coaching is simple:
I don’t ask you to do anything I haven’t experienced myself.

I’ve transformed my physique.
I’ve prepared for photoshoots.
I’ve conditioned for the stage.
I’ve learned how to push when it’s hard and when to pull back when it’s necessary.

That experience now shapes the way I coach.

Because your transformation deserves more than a generic training plan.

It deserves strategy.
It deserves accountability.
It deserves a coach who understands the journey.

Shred Coaching for women ready to become their strongest, leanest and most confident selves.

DM “SHRED PACKAGES” to enquire or click the link in my bio🖤

Harriet’s journey🤍

When Harriet first signed up to start her journey with me, her goals were simple, to keep fit, build her glutes and legs to feel stronger and more confident in the gym.

She’s currently training 3x a week, with a plan that fits around her lifestyle because your training needs to work with your life, not take over it.

Before working together, Harriet mainly did cardio alongside some glute-focused work. She was training hard but she didn’t really have a clear understanding of how to structure her training or nutrition to get the results she wanted.

One of the biggest areas we’ve worked on has been nutrition.

Before, she would eat what she wanted and train, but she was actually under-fuelling while doing a lot of cardio.

We recently had a conversation about how, growing up, so many of us have been taught things like:

“Women shouldn’t eat too many carbs.”
“You need to be smaller.”
“Cardio is the answer.”
“Looking a certain way means you’re healthy.”

And these beliefs can really stick with us without us even realising it.

For Harriet, we’ve been working on changing that mindset and understanding that carbs aren’t something to fear, they’re an important source of energy especially when you’re training hard and wanting to build muscle.

Now, her food intake is higher than it’s ever been, her strength is going up, she’s hitting PBs, and most importantly, she’s building a much healthier and more balanced relationship with food and training.

And one thing she said to me recently really stood out…

Before joining, she felt like she just wasn’t seeing anything happen.

Now she’s genuinely enjoying her sessions, getting stronger, seeing physical progress and finally feeling like all her hard work is paying off. 🥹

This is exactly why having the right guidance and support can make such a difference.

Your progress will take time.

It won’t look the same as someone else’s.

And sometimes the answer isn’t doing more, it’s learning how to do the right things consistently.

I’m delighted to be your coach. I’m so proud of all the hard work, effort and trust you’ve put into this journey so far. I can’t wait to see where we go from here 👀🎯

Natasha came to me wanting to start coaching with 3 big goals in mind, gain her strength back, build her glutes and grow her confidence.🍑

One of the first things she said to me during a PT session was,

“I’ve always struggled to feel it engage my glutes.”

So rather than simply adding more weight and hoping for the best, we went right back to basics.

We focused on form, technique, control and actually learning how to perform each movement properly before worrying about overloading it.

And the difference has been incredible👏🏼

Natasha also came to me with lower back pain. Having experienced similar injuries myself, I know how important it is to train intelligently, work around limitations and most importantly put her safety first.

But it wasn’t just her training that needed attention👀

When Natasha first started coaching, she was under-fuelling her body for the goals she wanted to achieve. We knew that if we wanted to build strength, grow her glutes and improve her overall wellbeing, nutrition had to be part of the process too.

Since January, we’ve been working on creating a better lifestyle in and outside of the gym, including her food, mindset, priorities, training, sleep and daily habits.

And this is what coaching is really about❤️

It’s not just about what happens during a workout.

It’s about becoming stronger, more confident and more capable in every area of your life.

And Natasha is absolutely doing that.

Her confidence is growing.
Her mindset is improving.
Her strength is coming back.
Her glutes are GROWING! 🍑

And she’s learning to fuel her body with purpose while pushing herself to become a better version of herself every day.

Being a mum, working and trying to look after yourself can feel chaotic. You don’t need to change everything overnight.

One step at a time. One habit at a time. One decision at a time.

Everyone’s journey looks different and Natasha is proof that when you’re patient, consistent and willing to trust the process, you can achieve goals you once thought were out of reach.

So proud of how far she’s come, everything is all starting to fall into place👏🏼

Massive well done gal🥹🖤