Kara Dingwall Fitness

Your body takes cues from your thoughts.

Every worry.
Every negative thought pattern.

Your mind doesn’t know the difference
between past, present, or future.

So when you worry…
your body responds as if it’s happening right now.

Not because it is…
but because your mind believes it is.

This is why stress can feel so physical.

Calm your thoughts.
Support your body 🤍

And don’t let your thoughts limit your abilities in the gym.

✨ Work with me. Now welcoming a small number of new clients

With years of experience in the fitness industry, advanced training across menopause, hormones, gut health, microbiome, blood testing, sports nutrition, osteoporosis and arthritis. Plus years of experience assessing future trainers — my approach goes far beyond sets and reps.

This is personalised coaching built around your body, your health, and your lifestyle.

I help women build strength while supporting:
• Hormonal health
• Bone density & joint longevity
• Gut & metabolic wellness
• Energy, confidence & resilience

No extremes. No generic plans. Just intelligent training with a holistic approach.

🤍 Intro offer available for a limited time
Spaces are intentionally capped to keep coaching personal.

DM “START” to apply.

A private gym space, designed with you in mind.

1:1 PT sessions tailored to your body, your abilities, and your goals.

With years of experience and a truly holistic approach to fitness and nutrition, I don’t believe in “must-do” exercises or banned foods. Training should fit your life — not the other way around.

Whether you:
• train at home between sessions
• only have time for one session a week
• want a structured gym program to follow
• or simply want to improve your nutrition

I’m here to support you 🤍

2016 Throwbacks

I’ve been doing this for a while ♥️
Trust the process.

✨Weight Training

✨Working in our studio Gym. Group sessions ♥️

✨Planning our wedding

✨Sunshine Holidays

✨Prep and Photoshoots

✨Bodybuilding Shows

✨Daily runs or walks

✨Lots of late nights 🍷

✌🏼

#2016

A cup of green tea with lemon to support hydration, antioxidants, and gut-friendly balance 🌿🍋

Breakfast today was not high enough in protein.

But high on happiness 🫐♥️

Online Coaching on a whole new level.
No generic PDFs. No one size fits all plans.
Just personalised coaching built entirely around you.

✨ Training tailored to your body, goals and lifestyle
Every programme is created from scratch based on your abilities, experience, injuries, confidence levels and the time you actually have, not the time you wish you had.

🥗 Nutrition guidance that fits real life
No extremes. No cutting out everything you enjoy.
Your plan is shaped around your current diet, your schedule, your family, your work and every real life hurdle in between.

💬 Support, accountability. Learn what actually works.
Get the structure you need without feeling overwhelmed. No restrictive diets. Evidence based approach to training and nutrition.

If you are ready for coaching that adapts to you, not the other way around, this is your sign. 🤍✨

✨ Creating Space in the Rib Cage ✨
Today’s practice was all about slowing down and opening up.

Using breath, gentle side bends, Baby’s Pose and mindful stillness to create more room through the ribs and upper body.

When the rib cage expands it creates space for the diaphragm to work as it should. Plus a short session creates space & a moment of calm for you. 🤍

Props, breath, presence.
Repeat as needed.

Easy Tomato and Pepper soup

Roasted with garlic and added bone broth, stock and seasoning.

Healthy isn’t boring. I will have this with a toasted cheese protein bagel tomorrow.

♥️