Transform 90

Become unlimited ♾️ this is something I do now~

You can achieve anything you want in life

And I am just getting started in where I want to go..

I have been in many positions over the past 10 years where I’m sitting thinking how on earth I’m a gunna get out this one here

Jack you’ve done it again

Is this what my life is meant to be?

Guess that’s it for me then… same life same habits same situation

Until I started doing the work within the deep psychological work-

Learning about the mind 🧠 and going on my own personal development journey through- bussiness coaching, mindset work, 1-1 coaching, and getting in the right rooms. With the right people

You need to get clear on what you want in life and be open to change a fixed mindset won’t change anything

Nova & Dakota best pals🩷💙

Life gets better- when you want it to get better ✅

You must be honest with yourself and take action be a good man- and take care of those you love- having purpose and faith is everything 🙏

Today I picked up my dream watch- wanted this watch for years and years. Now done ✅

Massive thanks to sorting me out & the great service 👏🏻

Some buzz

Happy birthday Hope, I love you darlin💙💯

Thanks for being You- my 🌍 💙💯

Do you always need “track” calories? 🫪

If you hate it or love it… here’s what you wanna know ⬇️

if you’re new to tracking or going through a fat loss phase/ prep it’s important… because your holding yourself accountable and knowing your numbers- to ensure you change your body comp + weight every month

But long term the focus should be to behave in a way where you can enjoy your food and not rip the arse out of it… also not be so RESTRICTIVE

We often get caught on MANY CALS ARE IN THAT after a binge episode or smashing the takeaways in at the weekend or a few jars 🍻

set your calories realistic so you can lose successfully and sustainably… low cals- low mood= binge

Food is fuel use it
Don’t get caught up on everything
Focus on the long term

New week let’s get it 📈

Great night~ supporting MND and listening to Kevin Sinfield 👏🏻 💙