Transform 90

Call Directions

Transform 90 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Transform 90, Coach, Revitalize fitness & spa, unit a2, Rowallan business park, Kilmarnock, Kilmarnock.

22/10/2026

If I was running a business, short on time and wanting to drop 10kg

here’s exactly what I’d do:

1️⃣ Train 3 times a week, 45 minutes max. Not every day. Not hours of cardio. Three solid sessions you can actually keep.

2️⃣ Fix one meal first. Not the whole diet. Start with the meal that goes wrong most, usually late at night.

3️⃣ Protect your sleep like a meeting. Bad sleep means bad choices the next day. Phone away 30 minutes before bed.

4️⃣ Pick one habit to work on, not five. The drinks, the scroll, the takeaway. Choose the one costing you the most and start there.

5️⃣ Track promises, not just calories. Every promise you keep to yourself builds trust. That’s what makes it stick.
Simple. Not easy. But it works.

If you want help building this around your schedule, DM me SECRET and I’ll show you how I’d set it up for you. 🔑

18/10/2026

TRANSFORM COACHING

18/10/2026

Real Change- Real growth

18/10/2026

TRANSFORM COACHING is changing 💭

Create the life you want and be super aligned as that person. How do they show up~ how do they operate~ how do they behave when things get tough

LFG Buzzin 🐝

Look I get it, let’s keep it real troops 😬It’s colder The gym can sometimes feel like a chore It’s easier to hit the clo...
12/10/2026

Look I get it, let’s keep it real troops 😬

It’s colder

The gym can sometimes feel like a chore

It’s easier to hit the clock ⏰ n chill

More sociable events on than ever- out for scran aw the time and having more nightouts 🍻

You now feel because you’ve no been hitting the gym 4-5 times a week and no being strict with tracking

You now feel ill just wait or patching the gym

Genuinely don’t… we have had clients progress recently

Not even tracking food but having a system and great relationship with food and themselves

Some of our clients only tracking 5 times a week

Some of our clients sometimes hitting there steps 70-80%

Training x2-3 a week

What I’m trying to say STOP TRYING TO BE A PERFECTIONIST

understand when life becomes busy you need to change how you operate- eat, move, train, you don’t need to patch it not so black and white

Create a system for your life a non negotiable that’s easier for you to achieve and yet still get results so you head into Xmas and new year looking and feeling your best

Think how you want to feel and look in 2027 keep showing up

If you want to learn how to get results whilst being busy and having a crazy social life- DM- “TRANSFORM” and let’s 💬

Everyone meet my client Andy 😎 When Andy first came to me, he wasn’t very confident in the gymNow Andy is down more than...
06/10/2026

Everyone meet my client Andy 😎

When Andy first came to me, he wasn’t very confident in the gym

Now Andy is down more than a stone and a half. Benching 70 kilos 1RM- and carrying way more muscle less bodyfat and has much more confidence

He follows the plan I’ve created, puts in the work and he gets results. That’s what it’s all about. Not guessing every time you walk in, but following a plan, sticking to it, and trusting the process.

Proud of you mate, you’ve achieved so much for someone who is only 21- both in the gym and in life! also congrats on the new house bro🏠 😎

It’s now time to get Andy absolutely shredded and get him into the shape of his life lets go

Proud of how far you’ve come mate! Let’s keep up the work fire🔥 LFG

Want results like Andy? DM me ‘transform’ and let’s chat 💬

Motivation won’t change your life But if you change your habits- your life will change We are all creatures of habit and...
21/09/2026

Motivation won’t change your life

But if you change your habits- your life will change

We are all creatures of habit and for humans allot of work is all psychological

You don’t even need someone to tell you how to do x y z now with AI

BUT- you still haven’t achieved your goal

Do you know why that is?

Some people call it self sabotage

Others call it all or nothing

But what I’ve realised it’s we are all creatures of habits and when your not fully aligned with the life you want to live

You’ll just KINDA get results

So my question to you is- do you just KINDA want to change your life or do you seriously want to level up in all aspects of your life

Relationships improved
Business improved
Health improved
Be in the shape of your life

So ask yourself that before you look at I just NEED X.

and guys this is something I’ve personally experienced over the past 5 years with working with my own mentors, online coaches,

I thought this was all strategy but it’s not, it’s about you being fully aligned to your mission and purpose in life

If you don’t just want to KINDA change and are serious about levelling up DM- TRANSFORM and let’s chat 💬

We all have a story 📚 we are all are on different chapters in life- some good and some not so good…But I’m here today to...
16/09/2026

We all have a story 📚

we are all are on different chapters in life- some good and some not so good…

But I’m here today to tell you- your story isn’t over-

So stop telling yourself- you are this or “THAT” X Y Z-

you can be anything you want to be in this life and you can change at any moment.

If you truly want to- It all starts with a shift of mindset 🧠 and a strong belief system

However putting a label on you- will hold you back MASSIVELY!

“I wish I could do that”

“Back in my day”

“I’m not good at the gym”

“Just can’t seem to break this habit”

Let me guess you tell yourself- you’re not good enough- cause you think you can’t achieve it?- or worse worried you FAIL.

this will give you some sort of comfort knowing you’re in your comfort zone

I call it the safe zone?

Because your scared?

Scared of failing?

Others judging you?

Or do you just like the feeling of certainty?

Nothing will ever truly massively change. If you do the same thing and expect a different outcome your doubts and fears… and worry is all normal

So step into discomfort and take the risk

What’s worse sitting till your 80 odd and saying oh well glad I played it safe aw ma days… nope

Take risks get what you want, ignore the noise of others. Your life your goals…

You can achieve anything you want in life, if you take relentless action. And have the belief 💯💙

Address

Revitalize Fitness & Spa, Unit A2, Rowallan Business Park, Kilmarnock
Kilmarnock
KA3 6BQ

Telephone

07956536969

Website

Alerts

Be the first to know and let us send you an email when Transform 90 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category