Rebekah Tonner Personal Training

You need to know what you’re dealing with if you want to train with me 🤣

Please don’t judge me for liking cats 🙈

Home hustle is back on again this week 🍑💪🏻

TUESDAY 6:15pm (40 mins)

This is a live online class done on teams (Free to get teams). It can be done with or without equipment and everyone is welcome! 💻 Works exactly the same as an in person class but done from the comfort of your own home.

We will be focussing on the legs, glutes and core 😍🍑

Give me a message to book your space ✨

PERSONAL TRAINING SESSIONS AVAILABLE 😄
- PT with 10 years experience
- I can work with a wide range of abilities, fitness levels etc
- Pre & post natal qualified

Services I offer ⬇️

🔹 Online video call sessions - Train from the comfort of your own home with live video call sessions. These can be done with or without equipment and the option to discuss what you might need if you want to eventually get some kit is there.

🔹 Home visit sessions - PT on wheels 🚙 I can visit you at your house and train you. We can use equipment you already have but I will also bring kit with me.

🔷 With both of these options we would work on things specific to your goals during sessions and outwith you will receive a personalised workout plan (optional) plus nutritional guidance. Support is available anytime outwith your sessions.

If this is something you are interested in then give me a message and we can chat 😊

Really appreciate this lovely in depth review from Amanda 😍 Thank you so much! 💙

HOME HUSTLE - ONLINE CLASS

🔹 Every Tuesday 6:15pm (40 mins)
🔹 £5
🔹 Done through video call on teams (Free app)
🔹 Equipment & no equipment options
🔹 All fitness levels welcome

This is a class that focuses on legs, glutes and core 🍑 It is completely live meaning you can see and hear me at all times. The beauty of it is that you can do it from the comfort or your own home 😍

You can have your camera on so I can assist you and you can keep your mic on so you can chat BUT if this is something your not keen on then you can turn both off 😊

Message me to book your space for tonight 😁

The age old question

I DON’T KNOW WHERE TO START 😭

I know it sounds easier said than done but honestly you just need to start…if you have 3 takeaways a week but decide hiy I’ll just have the one this week then technically that’s a start.

Orrrr if you are sh*t at drinking water but manage one full bottle today whereas before it was zero then you’ve started.

Orrrrrr going for a walk on your lunch break where usually you would just sit on your phone….THAT COUNTS 👏

So yeah it is hard but once you start then there is only forwards to go 💪🏻

Message me if home visit PT or online PT sounds like your kindaaaa thing 😁✨

Give me a message to book tonight’s online class 💙✨

Everyone is welcome 😁

I’ve got a lovely lower body workout planned for tonight! Really focussing on the glutes and core 🍑

I hope everyone has had a lovely weekend 😁✨

It’s been really exciting for me with my PT services expanding 😍 Both now available ⬇️

💙 Online video call PT sessions
💙 Home visit PT sessions

Also remember every Tuesday night we have HOME HUSTLE an online class that focuses on the legs, glutes and core 😁 It is a live class you can do from the comfort of your own home 🫶 £5 to join - Message me to book your space. Can be done with or without equipment 💙