KS Inspiring fitness

KS Inspiring fitness East Dunbartonshire based business doing women’s personal training and variety of exercise classes!

I am one space away from being FULL for Personal training 🎉I can fit someone in either a Wednesday morning or Saturday 1...
24/09/2026

I am one space away from being FULL for Personal training 🎉

I can fit someone in either a Wednesday morning or Saturday 11.15am.

Once I take one more person on I will have a wait list ready for anyone wishing to wait.

Drop me a message if you’d like to be my full house ☺️💜

Do you like butter beans?🍽️Personally I really like them and at moment seeing loads of recipes on different ways to serv...
23/09/2026

Do you like butter beans?🍽️

Personally I really like them and at moment seeing loads of recipes on different ways to serve them.

Butter beans are a great source of iron, folate, fibre, magnesium, zinc and good for your heart/gut health.

I’ve had these many different ways but would love to hear your thoughts on ways you serve them, comment below⬇️

Meal idea 🍽️3 Bean chilli baked potato and cheese.High in protein, fibre, vitamins, filling and not high calorie. Would ...
22/09/2026

Meal idea 🍽️

3 Bean chilli baked potato and cheese.

High in protein, fibre, vitamins, filling and not high calorie.

Would you eat this for lunch or dinner?⬇️

19/09/2026

Come and join us Saturday mornings 10am in Bishopbriggs for a fun, hopefully dry 🤞 and action packed bootcamp!

Variety of kit and no kit, kids welcome and all you need to bring is water and a mat☺️

Pay as you go for just £7 a class!

Drop me a message to book in, you’ll not regret it💜

Client testimonial 💜This review genuinely made me tear up as think it’s one of the nicest I’ve ever had 🥺“I have been at...
17/09/2026

Client testimonial 💜

This review genuinely made me tear up as think it’s one of the nicest I’ve ever had 🥺

“I have been attending Katie’s classes for around 3 months now. I joined to help with my mental health after losing my dad in February. Not only have I found that I am feeling better within myself and having a lot less down days, my confidence and fitness levels have also improved.

Katie is a lovely, bubbly woman & her classes are also filled with really friendly & welcoming women with great banter too! I genuinely find myself smiling and laughing throughout the workout.

Katie’s classes are perfect for women who find going to a conventional gym a bit daunting and also those who are mums with younger children as you can bring your child along. If I could give more than 5 stars, I would.”

Client shout out 💜This one goes to Alison!Alison recently injured her ankle and had to take some time away from classes....
16/09/2026

Client shout out 💜

This one goes to Alison!

Alison recently injured her ankle and had to take some time away from classes.

She’s back to her morning class once per week and although we keeping her to floor work only for the time being she’s giving it 100% when she’s there.

It’s great to see her coming back and feeling a bit stronger again💜

Do you like raspberries? 💜Raspberries are one of my favourite fruits! They support healthy digestion as a good source of...
15/09/2026

Do you like raspberries? 💜

Raspberries are one of my favourite fruits!

They support healthy digestion as a good source of fibre, packed with antioxidants and full of Vitamins B, C and E.

I recently made white chocolate and rapsberry protein muffins, I add them to my Purition shake or chuck them on top of my French toast.

I also love them frozen and coated in dark chocolate 🤤

How do you serve your raspberries? Comment below ⬇️

12/09/2026

Boxercise classes run in the wellbeing hut Bishopbriggs on Thursday evenings 7.45pm🥊

Come and join us by messaging me now💜

MUMS - THIS ONE’S FOR YOU!💜Ever skipped a workout because you had the kids? At KS Inspiring Fitness children are always ...
10/09/2026

MUMS - THIS ONE’S FOR YOU!💜

Ever skipped a workout because you had the kids?

At KS Inspiring Fitness children are always welcome. They can sit, play, eat snacks, nap, watch tv or participate!

No one is judging noise, tantrums or tears, we embrace the chaos!

Come as you are, get your workouts done and show your kids how strong you are 💜

Message to get booked in to a class!

Next block starts Monday 14th September 💪🏻Pay as you go options also available.Remember all classes are child friendly. ...
09/09/2026

Next block starts Monday 14th September 💪🏻

Pay as you go options also available.

Remember all classes are child friendly.

I also have some 1-1 space on a Tuesday/Wednesday morning.

Get yourself booked by messaging me now ☺️💜

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Kilsyth

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