Arron mctiernan- Fitness Coach

Quickest week of my life 😅
Fantastic week in Lanzarote with the family 🙌
Time to get back it now and save for the next one 😅

No matter how big the setback is life throws at you, Always make sure the comeback is always bigger 💪

I’ve put together a short guide on how I approach strength training for beginners and how I set things up from the start.
It covers the basics that actually matter, how to structure your training week, and how to build things up over time without overcomplicating it.
This is the same approach I use when I’m coaching someone who’s either new to the gym or just wants a bit more direction with their training.
It’s not about doing loads.
It’s about doing the right things consistently and actually progressing.
Nothing fancy in it, just a clear way to train and build from.
If you want me to send it over, just comment method 👍

Most people say to me they want to "tone up" but really what they mean is body recomposition.
Body recomposition simply means losing fat while building muscle and despite what you've probably seen online yes both can be done at the same time