The Gym Group Kings Lynn

Hello all

We have a new PT

Please help us welcome Chay to the team .kingslynn

Check out his profile and say hi or contact him directly .pt

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is .kingslynn, for updates and to get answers to any queries.

We understand that the gym can be intimidating space and our recent survey revealed that 1 in 3 Brits feel self-conscious at the gym. At the The Gym Group we want to support you on your journey and help you conquer gym intimidation.

So, if you’re feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout.

Don’t forget to save this post so you can refer to the advice during your visit.

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

Whether you’re looking for workout inspo or just getting started, we’ve got your covered with hundreds of free Fiit workout videos on The Gym Group app.

They really know their stuff

Come on down commitment phobes.

We’re changing our name and getting a fresh new look. Head to our feed for the full reveal 👀