Sarah Melton - Fitness Life

Sarah Melton - Fitness Life H E A L T H & fitness. Physical. Mental. You. Helping you achieve the best version of you. Life Coach. Trainee Mental Health & Exercise Coach.

21/05/2026

Tadpole update… 😏
Eek! 😬

Two of my boys. One trained for a marathon. One training for pro-boxing. Both of whom I am beyond proud. Neither trainin...
24/05/2024

Two of my boys.
One trained for a marathon.
One training for pro-boxing.
Both of whom I am beyond proud.

Neither training for speed. And yet here we are. Two sub-20 minute 5k runs.
A marvellous by-product of fitness is speed.

They both have what is lacking in most people’s training: self belief. A huge amount of self belief. Because no one is going to put your training in for you. They both have the mindset of ‘no excuses’. Which sounds extreme, and some would say it is, but how often do we ‘listen to our bodies’ only to realise we could have gone and done it, it was just the little voice of self doubt.
Even I have taken their mindset and applied it to my own training and you know what, it’s working.

I can’t claim any real glory for these two here as all I did and ever do is show them the way; they have to go and do the work.

If you want a phrase to say to yourself whenever you don’t think you can, repeat this: what the mind believes, the body achieves. And trust me, it’ll kick you to get it done.

If you’re interested in knowing what you’re capable of, why don’t you come and find out with me.

*Dennis completed his marathon in 3 hours 50 minutes.
Shaun’s debut pro match is pending. But I have all the faith.


HAVE YOU PLATEAUED IN THE GYM?Or running? Or life? Want to get it back on track? Need a little boost? So did a client! S...
04/01/2023

HAVE YOU PLATEAUED IN THE GYM?

Or running? Or life?
Want to get it back on track? Need a little boost?
So did a client! She smashed it!
Want to see what you can do too?

Let's do it together!

MERRY CHRISTMAS my little dirt bags. Go do whatever soothes your soul at this time of year, whether that be family, not ...
22/12/2022

MERRY CHRISTMAS my little dirt bags.

Go do whatever soothes your soul at this time of year, whether that be family, not family, friends, escaping to the Outer Hebrides or swimming in the North Sea, be happy in yourself.
No rules. You do you boo, you do you.

HAVE YOU GOT INJURIES THAT WON'T SHIFT?You're not the only one. Injuries can. be a right pain in the a$$.Sometimes we j...
14/12/2022

HAVE YOU GOT INJURIES THAT WON'T SHIFT?

You're not the only one. Injuries can. be a right pain in the a$$.
Sometimes we just need a new pair of eyes looking at the situation.
Let me have a look and we'll see what we can do together.

What have you got to lose? Apart from that niggly feeling.

HOW'S YOUR SLEEP LATELY?With the festive *cough* party season coming up lightning quick, your sleep isn't going to be on...
08/12/2022

HOW'S YOUR SLEEP LATELY?

With the festive *cough* party season coming up lightning quick, your sleep isn't going to be on the top of your Christmas list. Although you know it should be!

Here's some tips for you, and as you know sleep isn't just for Christmas, it's for life!
1. Nap early! A nap does not mean a full on slumber!
2. Get Up! Get Out! Get some sun in your life early doors. If that means moving to Tenerife, then who am I to stop you!
3. Be your own child! Go to bed and get up at the same time (or as close as dammit!) each night! Get your bedtime routine NAILED!

There's more to sleep than that, but it's a start!

*seriously, you don't have to move to Tenerife, just get up and get outside!

The diary is OPEN! Make the most of this rare opening and get in quick before the slots fill up again! Message or email...
14/09/2022

The diary is OPEN! Make the most of this rare opening and get in quick before the slots fill up again!
Message or email for booking.
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