Motiv8 24/7

📣 CALLING ALL LOCAL PT’S ….

Are you looking for somewhere to coach your clients where it’s not going to cost a fortune each month in rent? 😵‍💫

A facility that’s open 24/7 - no limitations!

If this is you - drop us a message for more information.

Need a full body blast?

• 10x shoulder press
• 10x squats
• 10x arms curls
• 10x squats
• 10x tri extensions
• 10x squats

We done 5 rounds 🔥 nice little burner for Monday 😅

Looking to feel stronger, build confidence, and train in a supportive environment?

Join our Female-Only Strength Classes with
•Every Monday & Friday at 5:00 PM

These sessions are designed for all abilities - whether you’re completely new to lifting weights or have experience in the gym. Our focus is on learning proper technique, building strength, and helping you feel confident with weights at your own pace.

✨ Friendly, welcoming atmosphere
🏋️‍♀️ Strength and weightlifting focused
💜 Supportive community of like minded women
🌟 No pressure, no judgement, just encouragement and progress!

Come along, meet an amazing group of women, and discover how empowering strength training can be. We’d love to welcome you! 💪

Message us to book your space ✨

🔥 CHILDREN’S FITNESS IS BACK THIS AUGUST! 🔥

Looking for a fun way to get your children active, build confidence and burn off some energy? We’ve got two fantastic classes starting this August at Flowers Fitness 24/7 / Motiv8 Boxing 24/7!

🥊 SUNDAYS – 10:00 AM
Children’s Boxing Fitness (Ages 8+)
✅ Non-contact
✅ No experience needed
✅ Improve fitness, confidence, discipline and coordination
✅ Make new friends in a safe, welcoming environment

💷 Only £6 per child

👨‍👩‍👧 TUESDAYS – 6:00 PM
Family Boxing Fitness
Train alongside your child in our fun, energetic boxing fitness class!

✔️ Parents and children train together
✔️ No sparring or contact
✔️ No boxing skills required
✔️ A brilliant way to get fit as a family
✔️ Laugh, sweat and achieve your goals together

Whether your child is shy, bursting with energy, wants to improve their fitness or simply try something new, these sessions are designed to help every child grow in confidence while having an amazing time.

At Flowers Fitness, we believe fitness should be fun, welcoming and available to everyone. Our experienced coaches will encourage every participant regardless of age or ability.

🎯 Places are limited, so book early to avoid disappointment!

📩 Message us today to reserve your place or tag a friend who would love to bring their child along!

💙 Building confidence, fitness and healthier families… one session at a time.

💙 FITNESS FOR EVERY BODY 💙

Whether you’re stepping into a gym for the very first time or you’ve been training for years, you’ll always be welcome at Flowers Fitness 24/7.

🏋️ Friendly atmosphere
💪 Functional fitness
🥊 Boxing
🏃 Cardio
🏋️ Strength training
👩 Women’s training
👨‍👩‍👧‍👦 Beginners to advanced
❤️ No judgement. No egos. Just support.

Everyone starts somewhere, and we’re here to help you become the best version of yourself.

✅ 24/7 Access
✅ All abilities welcome
✅ Friendly community
✅ Expert advice when you need it

Memberships from just £29.99 per month.

📍 Flowers Fitness 24/7 – King’s Lynn

Come and see why so many people choose us to start (or continue) their fitness journey.

Looking for a new challenge? Want to get fitter, build confidence, learn real boxing skills, and be part of an amazing team? This is your sign to get started!

Everyone is welcome – whether you’ve never thrown a punch before or you’re an experienced boxer looking to take your skills to the next level.

Why train with us?
•Coaches with 30+ years of boxing experience
•Beginners to experienced boxers welcome
•Opportunities to compete on boxing shows
•Ages 14+
•A friendly, supportive community that feels like family

📅 Every Tuesday & Thursday
🕖 7:00 PM

No experience? No problem. All you need is the willingness to give it a go—we’ll help with the rest.

Come and see why so many people love training with us. Work hard, have fun, make friends, and become the best version of yourself.

📩 Message us for more details or just come down and join the team. Your boxing journey starts here! 🥊

Partner WOD today 🔥

Give it a try 👇🏼
* 5 pull ups in between each exercise
• 12 Press Ups
• 12 Box Jumps
• 12 Clean & Press
• 12 Thrusters
• 12 Overbar Burpess

As many rounds as you can 💪🏼

When you accept you’re not as young as you used to be, but understand the importance of resistance training now more than ever.

Full upper body strength endurance personal training session
Natalie Hall Motiv8 24/7 Flowers Fitness

Our App is up and running - you’ll find the QR code pinned around the gym!
Simply scan and log in to get access to hundreds of workouts and programs 💪🏼

Pays to be a Motiv8 member!