Flowers Fitness

Flowers Fitness Fully qualified Personal Trainer - helping you achieve your health & fitness goals �

20/09/2026

Strong girls, good vibes & a whole lot of encouragement 💕✨

Our ladies only strength class is a welcoming space to get stronger, feel confident and have fun while you’re at it!

Whether you’re a total beginner, getting back into exercise, or already love lifting - you’re welcome here 🫶🏼

No comparing, no judgement, no pressure… just a lovely group of women cheering each other on and getting a little stronger together 💗

Mondays & Fridays 5pm
DM to book or via the link in the bio ✨

04/08/2026

My Monday class ladies killing it 💪🏼

Every week these ladies never fail to amaze me 🙌🏼

The best group of women that come together every single week, welcoming, zero judgment, same goals and the best community of women 💗

Still thinking about joining us? DO IT 🫶🏼

03/08/2026

If you’re struggling with time reduce your sets but this is a nice little spicy one! 🌶️

•Weighted squats 6/12 x4
•Bulgarian split squats 10x4
•Abductor machine 12x4 (go heavy!)
•Laying leg curl 6/10 x4
•DB lunge walks 3 walks (6 in total there and back!)
•Partial chin ups 3/5 (in between each exercise) alternatively use resistance bands or pull up machine

Enjoy ladies 💪🏼💗

14/06/2026

Monday & Friday 5pm 💪🏼

When I say we have the most friendliest, supportive, non judgmental and welcoming women in this group I really mean it 🫶🏼

I totally understand how daunting joining a gym and especially a group fitness class can be - I can assure you, here you will not be made to feel anything but welcome and supported 🩷

Its purely women supporting women 👏🏼 stop putting it off and come join us 🤍
All abilities welcome, whether you’re at the peak of your fitness or you’re just starting out - this is for you 🏋🏽‍♀️

Class booking link in bio ✨

Address

12 Bergen Way
King's Lynn
PE302JG

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