Flowers Fitness

My Monday class ladies killing it 💪🏼

Every week these ladies never fail to amaze me 🙌🏼

The best group of women that come together every single week, welcoming, zero judgment, same goals and the best community of women 💗

Still thinking about joining us? DO IT 🫶🏼

If you’re struggling with time reduce your sets but this is a nice little spicy one! 🌶️

•Weighted squats 6/12 x4
•Bulgarian split squats 10x4
•Abductor machine 12x4 (go heavy!)
•Laying leg curl 6/10 x4
•DB lunge walks 3 walks (6 in total there and back!)
•Partial chin ups 3/5 (in between each exercise) alternatively use resistance bands or pull up machine

Enjoy ladies 💪🏼💗

Monday & Friday 5pm 💪🏼

When I say we have the most friendliest, supportive, non judgmental and welcoming women in this group I really mean it 🫶🏼

I totally understand how daunting joining a gym and especially a group fitness class can be - I can assure you, here you will not be made to feel anything but welcome and supported 🩷

Its purely women supporting women 👏🏼 stop putting it off and come join us 🤍
All abilities welcome, whether you’re at the peak of your fitness or you’re just starting out - this is for you 🏋🏽‍♀️

Class booking link in bio ✨

Women’s Only Fitness Classes 💪🏼

•Monday 5pm & 6pm
•Friday 5pm

A pump style strength female only class, designed to help you lift, tone and get stronger! Controlled weight training, higher reps and that amazing full body burn 🔥

Whether you’re brand new or more experienced, everything is adaptable to suit your level so you can train with confidence and progress at your own pace ✨

Booking link in bio or drop me a message to book 💌

Glute Kick Backs 🍑

Lots of ladies are always asking advice with technique - but what works for one doesn’t always work for another, they look simple but don’t work for everyone! There is lots of variations of cable kick backs and a few things to know 👇🏼
•Beginner friendly and low impact
•Muscle isolation
•Better muscle definition
•Easy progressive overload
•Better mind muscle connection

When setting up the cable don’t use the lowest setting where you attach your ankle attachment (also you may find it easier standing on a plate) - I always start lighter on the first couple of sets and use control not momentum.

BUT…..remember to grow those glutes it’s always, always progression overload and I use cable kick backs to finish and fully fatigue the glutes!
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