Brothers4life King's Lynn BJJ

BJJ FUNDAMENTALS & SELF-DEFENCE COURSE

Our 6-week beginner programme is designed for anyone who wants to learn the fundamentals of Brazilian Jiu-Jitsu and practical self-defence in a safe, friendly, and supportive environment.

Whether you're looking to build confidence, learn valuable self-defence skills, improve your fitness, or simply try something new, this course is the perfect place to start.

The course is open to all genders, fitness levels, and experience levels. You don't need any previous martial arts experience—just a willingness to learn and have fun.

Course Details

• Start Date: Wednesday 24 June
• Duration: 6 Weeks
• Classes Per Week: 2
• Training Days: Wednesdays & Thursdays
• Time: 6:00pm
• Cost: £60 for the full course (£5 per session)

What You'll Learn

Throughout the course you'll be introduced to the core principles and movements of Brazilian Jiu-Jitsu, along with practical self-defence skills that can be applied in real-world situations.

Topics covered include:

• Fundamental BJJ positions and movements
• Escapes from common holds and grabs
• Ground survival fundamentals
• Positional control and awareness
• Basic takedown defence
• Self-defence principles and personal safety
• Confidence under pressure
• Safe training practices

No-Gi Training

This is a **No-Gi** course, meaning there's no need to purchase a traditional BJJ gi or any specialist equipment before you start.

With the warmer weather arriving, many people find No-Gi training a more comfortable way to begin their BJJ journey. Simply wear comfortable sports clothing such as a t-shirt or rashguard with shorts, leggings, or tracksuit bottoms.

Bring a water bottle, comfortable training clothes, and a positive attitude—we'll help with the rest.

Course Structure & Attendance

We've carefully designed this programme so that each week's lessons build on the previous sessions, helping complete beginners progress step-by-step and gain confidence throughout the course.

Wednesday is the main course session and forms the foundation of the week's learning. Attendance at the Wednesday class is therefore required and cannot be swapped for another session.

The Thursday class continues and develops the material covered on Wednesday, giving you additional drilling, practice, and understanding of the techniques introduced that week.

We understand that life can get busy, and if you can't attend a Thursday session, you're welcome to attend another suitable class during the week instead.

Please note that replacement classes are part of our regular timetable and include students of mixed experience levels. While you'll still benefit from attending and getting mat time, these classes won't follow the same structured beginner curriculum as the Thursday course session, meaning you may miss some of the progression specifically planned for the programme.

To get the most from the course, we strongly recommend attending both Wednesday and Thursday sessions whenever possible.

# # Training Requirements

To ensure a safe and enjoyable experience for everyone:

• Wear clean training clothes each session
• Keep fingernails and toenails short
• Remove jewellery before training
• Maintain good personal hygiene
• Inform the instructor of any injuries or medical conditions before participating

# # Limited Spaces Available

Places are limited to ensure quality instruction and individual attention throughout the course. Please book your spot as soon as possible.

We look forward to welcoming you onto the mats and helping you take your first steps into Brazilian Jiu-Jitsu and practical self-defence.

At Brothers4Life BJJ King’s Lynn, we believe Brazilian Jiu-Jitsu is about so much more than learning techniques.

Our kids classes help children build:
✔️ Confidence
✔️ Resilience
✔️ Respect
✔️ Teamwork
✔️ Problem-solving skills

But most importantly… we create an environment where children can truly be themselves. 🙌

From playful learning and creative movement to supporting every child’s individual personality, our goal is to make every class engaging, welcoming, and fun while helping children grow both on and off the mats.

Whether they’re shy, energetic, playful, or competitive — every child has a place here. ❤️

👊BJJ Toddlers (4–7 years)
👊BJJ Juniors (8–12 years)
👊 Judo Juniors (6-12 years)

📍 Brothers4Life BJJ — King’s Lynn

Pictures by Anna Sagadieva

Judo juniors (5-12yrs) every Saturday at 10.30am with Lloyd🙃

Come along and learn this amazing art.

Safeguarding at Our BJJ Club – Meet Joe Woods

We’re proud to introduce Joe Woods as the Safeguarding Officer for our BJJ club.

Safeguarding is a vital part of creating a safe, welcoming, and respectful environment for everyone who trains with us — especially our juniors, beginners, and families. Joe’s role is to ensure that all members feel comfortable, supported, and able to speak up if they ever have concerns about welfare, safety, or inappropriate behaviour.

Joe is the point of contact for any safeguarding matters within the club. Whether it’s something you’re unsure about, a concern you’d like to raise, or simply a question about how we keep our training environment safe, Joe is here to help in a confidential and supportive way.

Safeguarding is everyone’s responsibility, and having a dedicated officer helps us maintain the standards we expect as a team and community.

You can speak to Joe at the gym or contact him privately at:

[email protected]

Thank you, Joe, for taking on this important role and helping us keep our club a safe place for all.

Start 2026 with Our 4 weeks Adult Beginners Jiu-Jitsu Course + a FREE GI to get you started 🥋

We get it! Stepping onto the mats for the first time can feel daunting. Maybe you’re worried everyone will be better than you, that you’ll look awkward trying moves you’ve never done before, or that you just won’t fit in.

Sadly, these fears stop so many people from ever starting… but here’s the truth:
EVERYONE you see on the mats once was a beginner and felt exactly the same. The only difference? They took that first step and kept going.

That’s why we created our 4-Week Adult Beginners Course for anyone aged 16+ who’s completely new or only has a little experience.

In this safe, welcoming environment, you’ll learn the fundamentals of Brazilian Jiu-Jitsu step by step — positions, movement, control, basic submissions, concept and practical self-defence — with others starting right alongside you.

You’ll even get a free Gi, so you’re ready from day one.

But this isn’t just about techniques. You’ll gain confidence, improve your fitness, and find friendships that last well beyond the mats. Imagine leaving each class stronger, calmer and proud of yourself — because you didn’t just think about it, you actually did it.

📅 Starts Tuesday 14th January with weekly two sessions (Wednesday 6pm and Thursday 6pm) – SPACES ARE LIMITED!

Don’t miss out on the chance to start something that could change the way you feel about yourself forever. The only question is: will you be the one who steps onto the mats, or the one still thinking about it while others move forward?

Women, men, all welcome.

We wish everyone a very Merry Christmas on behald of the whole B4L BJJ team! May your holidays be as tight as a well-locked triangle choke, and your New Year be filled with even more Jiu-Jitsu adventures. May 2026 bring you many more unforgettable rolls and successful sweeps. 🎁🌲🥳🥳🥳