East Yorkshire Road Runners

East Yorkshire Road Runners EYRR is a community of high aspiring road runners committed to raising standards within the area

Well done to Oli, in his last race of the summer season he placed 2nd overall in a time of 14:01 at the mid-cheshire 5k...
29/08/2026

Well done to Oli, in his last race of the summer season he placed 2nd overall in a time of 14:01 at the mid-cheshire 5k. His target before the race was to attempt to win and/or go sub 14. . .

In his own words he said "Well I did 99% of it"

Time for a break before he attempts his first HM in the autumn 🐢

The group are still soaking up the last of the sunny summer evening runs. This on was described as ‘brutal’ among many o...
27/08/2026

The group are still soaking up the last of the sunny summer evening runs. This on was described as ‘brutal’ among many other things 😅 Good to have others with you keeping you motivated on a session like this:

1 mile @ threshold
3 min rec
2 x (12 x 300m @ 10k pace/100m float 30 seconds per mile slower)
3 min rec between sets
7 miles in total

27/07/2026

A successful day supporting the South Cave 10k, as the Run Performance Lab sponsored this year’s event and the EYRR turned up in numbers to compete. Taking the win and Course Record in both the men’s and women’s race (well done .donkin with 30:48 and with 35:12). As well as winning both men’s and women’s team prizes (Oli and Will in the men’s, Becky, Sherene and Abbie in the women’s). It was a great Sunday morning overall! Well done to all who raced South Cave 10k and thank you and for having us, we’ll be back next year!

10/07/2026

Summer sessions at the track require ice lollies as a reward. Especially after this tough one:

4 x 800m off 60 rec @ target 10k pace
3 min rec
10 x 300m off 60 rec @ sub 5k pace
1 min rec
Then 1 mile hard/all out

13/05/2026

Last week the group started the new 5k/10k block which will see us through the summer. A few races we’ll be aiming to have runners ready for include the Podium 5k at York in June and the South Cave 10k at the end of July (proudly sponsored by ).

Any other events you eyeing up?

Session details:
1 x 8 mins @ threshold (2 min rec)
2 x 4 mins @ 10k pace (90 seconds)
4 x 2 mins @ 5k pace (1 min rec)
8 x 1 min @ sub 5k pace (1 min rec)

32 mins of total volume 🐢

22/02/2026

Well done on the win Oliver Donkin 🥇

17/02/2026

EYRR does Portugal! Our 2026 run trip in the sun ☀️ first few days with some easy runs and some fun. A track session and Fartlek still to come 💪🏻 🐢

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