10X Fitness

10X Fitness At 10X Fitness we aim to deliver both high quality personal training and regular fitness classes, alongside nutrition and health advice.

At 10X Fitness we aim to deliver both high quality personal training and regular fitness classes (including bootcamps), alongside nutrition and health advise.

“I used to be fit…”We hear this a lot.Maybe you used to play sport, run regularly, train a few times a week, or simply h...
21/09/2026

“I used to be fit…”

We hear this a lot.

Maybe you used to play sport, run regularly, train a few times a week, or simply had more time and energy to look after yourself.

Then life got busier. Work, kids, family, responsibilities… and somewhere along the way, you slipped further down your own priority list.

But you don’t need to become the person you were 10 or 20 years ago.

You just need to start with the person you are today.

Your current fitness. Your current lifestyle. Your current responsibilities.

Start there, build gradually and give yourself some time.

You haven’t missed your chance. 💙

We could tell you how good Sunday’s Autumn Games was… but we thought we’d let our members do that instead. 💙We’ve had so...
18/09/2026

We could tell you how good Sunday’s Autumn Games was… but we thought we’d let our members do that instead. 💙

We’ve had some brilliant messages since the weekend, and they sum up exactly why we love putting events like this on.

Yes, there’s a challenge. Yes, there’s some friendly competition. But more than anything, it’s about people pushing themselves, supporting each other and having a great time doing it.

A massive thank you again to everyone who took part, helped out and made the morning what it was.

This is what community looks like.

16/09/2026

This is what we mean when we talk about community. 💙

Sunday’s Autumn Games was about challenging yourself, pushing hard and maybe enjoying a little bit of competition…

But it was everything happening around that which made the day.

Partners encouraging each other. Members cheering on other teams. Judges and volunteers giving up their time. Plenty of laughs, high-fives and people pushing themselves further than they thought they could.

Different ages. Different abilities. Different goals.

One brilliant community.

Health. Coaching. Community.

Who you train with matters. Probably more than you think.Training is obviously about getting fitter, stronger and health...
14/09/2026

Who you train with matters. Probably more than you think.

Training is obviously about getting fitter, stronger and healthier. But the environment you do it in can make a huge difference to whether you actually keep showing up.

Being around people who encourage you, notice when you’re there, celebrate your progress and make training something you genuinely look forward to.

Yesterday’s Autumn Games was a pretty good reminder of exactly that. 💙

Different ages. Different abilities. Different goals. But a community of people supporting each other and having a great time doing it.
That’s what we want 10X to be about.

Health. Coaching. Community.

10/09/2026

“I’ll get a bit fitter first…”

It’s something we hear more often than you might think.

But you don’t need to get fit before you start training. That’s what the training (and the coaching) is there for.

Whatever your starting point, we meet you where you are and help you move forward from there.

Karl explains it perfectly 👆🏼

Start where you are. We’ll help with the rest.

One of the things we hear surprisingly often is...“I’d like to come in, but I need to get a bit fitter first.”You really...
07/09/2026

One of the things we hear surprisingly often is...

“I’d like to come in, but I need to get a bit fitter first.”
You really don’t.

Everyone has a starting point, and it’s our job as coaches to meet you there.

You don’t need to know the exercises. You don’t need to keep up with somebody who’s been training for years. And you definitely don’t need to get fit before you start getting fit.

If you’ve been thinking about getting back into exercise but haven’t quite taken that first step yet, hopefully this is the reminder you needed.

Start where you are. We’ll help with the rest.

StrengthAfter40 StartWhereYouAre HealthCoachingCommunity

06/09/2026

1 WEEK TO GO 🍂🔥

Kev & Lou putting the Autumn Games workout through its final checks

16 teams. One workout. Plenty of work to get through.

Everything’s coming together and we can’t wait to see you all take it on next Sunday.

Who’s ready? 👊🏼

Your nervous system affects more than you might think 👀Sleep. Stress. Recovery. Energy. Mood. Even how well you perform ...
03/09/2026

Your nervous system affects more than you might think 👀

Sleep. Stress. Recovery. Energy. Mood. Even how well you perform in the gym 🏋️

Our latest blog looks at why nervous system regulation matters, the signs you might be spending too much time in ‘fight or flight’, and some simple ways to help your body slow down and recover.

Facebook: Read the full blog here, just click below 🔗

https://10xfitness.co.uk/blog/nervous-system-regulation-stress-recovery-menopause/

30/08/2026

2 WEEKS TO GO! 🍂🔥

The 10X Autumn Games are just two weeks away!

Pairs - Open and RX.
�10 stations.
�One goal - get through it as fast as you can.

And if you’ve been thinking about entering… today is your LAST CHANCE.

Entries close tonight, so grab your partner, get yourselves signed up and we’ll see you on Sunday 13th September.

Hit the link below to enter

https://api.grow.pushpress.com/widget/form/SUOoafXAtOv35RgIBcVu

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Kingsteignton

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