AC Fitness

❤️

STOP COMPLICATING THINGS

Not being consistent is the main reason people struggle at seeing progression.

- Nutrition
- Training
- Movement

Are the 3 main factors what will help you see consistent results.

ONLINE COACHING

Opening spaces up again on the 1st
Contact me for more information on what you receive or to get started 📲

New chapter at JD GYMS HULL

Contact me for more information 📲

STARTING 18th FEBRUARY

Change your outlook on training and nutrition forever

What’s included?
- Online coaching
- Personalised Nutrition
- Group sessions
- Group Coffee mornings (covering a PowerPoint on all subjects each week)
- Weekly checkins
- Optional photo shoot
- Sustainable targets
- Private Facebook Content
- 1-1 progress reviews

WE ARE BACK!

Finally after a week relaxing with family followed by a long week of isolation we’re back

Feeling out of shape is an understatement! Im ready to get back to structure and find that consistency again. Are you?

Not everything runs smoothly but it’s how you adapt and overcome.

Contact me if your struggling to re-find that consistency, I’m here to help you find that balance and achieve your goals📲

A visual representation of the weekend binge! Sticking to your calories throughout the week and slacking on the weekend makes hitting your weekly target an even bigger challenge

If you’re expecting a weekend over your goals, speak to me and we can adapt and overcome! We all need a weekend off but let’s plan around it!

Getting in shape for one occasion then letting it all slip is the normal now 🥱

Anyone can get given a 6 week meal plan and get told to do unrealistic steps with workouts just focused on glutes, lats and delts and see some results.
Then 3 weeks later feel worse about them selfs because it’s was unrealistic, binged because it was to strict, drained so they can’t be arsed to move and the biggest thing DONT HAVE A CLUE WHY ANYTHING WAS SET! 🪀🪀

A coach should problem solve allowing you still to live life while achieving results, explain the reasoning behind what’s set and how it’s going to better the client and also find away that’s sustainable no matter what time of year it is to always stay on track.

Everybody loves a training face 🙄

Something what bothers lots of people when they’re training.
Embrace it don’t let a small barrier effect a big goal

Goals and targets might change along the way but one thing that will stay the same throughout is PROGRESSION

When you stop wanting to progress in any aspect of life, it’s time to re-evaluate with what matter to you and where you want to go

Progress week in week out 👊🏽

Well done .young97 l