Hudson Online Coaching Ltd

Clarity 🌤

Archives - 2019 End of prep

Sneaky pump shot 📸

Do both 💪🏼☀️✈️

🔥 check ins today

This kind of feedback is the reason why I do what I do !

It’s not just about getting lean.
The process is always more rewarding than the final goal! 🙌🏼🏆

🟥 “I train as hard as I can but I don’t see results” 🟥

Ask yourself honestly, are you REALLY training as hard as you can ?

Are you taking your sets all the way to or near failure ?

Are you progressing your lifts or staying on the same weight for weeks?

Many of us like to think we train hard, but the likely hood for the average gym goer is that we can always train harder, and most of that comes down to mindset and how much you are willing to push yourself.

If your comfortably performing upwards of 4 sets per exercise, training 6-7 times a week and still thinking your training, you might want to reevaluate your training intensity.

I mean of course, this is person dependant, but only a select few can handle that volume be able to recover !

2-3sets per exercise
Taken to failure
Prioritise recovery 🏆

🟥 CLIENT SPOTLIGHT 🟥

I was even shocked myself when this comparison came through at only a single week of coaching !

Mike absolutely nailed his first week and I cannot wait to see what the next 15 weeks has in store for him 💪🏼

If your ready to get in the best shape of your life with no restrictions DM me the word TRANSFORM now 🔥

🟥CLIENT SPOTLIGHT🟥

Just 4 weeks for my man olly and 5kgs down.
If your that guy that says “I haven’t got time” “I’m too busy this week” then take a look here !

This guy works 3 jobs, approx 80 hours a week and still finds time to put in the work.

We prioritise what we value most, if you put value on improving your well-being you’ll always find the time !

🟥CLIENT SPOTLIGHT🟥

Zero restrictions, better understanding of calories in vs calories out, still enjoying a good few pints over the weekend.

When you learn how to manage your nutrition and training along side your social life, the possibilities for profession are endless !

If your ready to get in the best shape of your life and learn how to become more independent with your training and nutrition DM me the word TRANSFORM now 🏆🔥💪🏼

𝗟𝗼𝘃𝗲𝗹𝘆 𝗱𝗮𝘆 𝗳𝗼𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 !

I enjoy training, it’s my time to focus and also relax, but it got me thinking about how so many people use the gym or exercise as a punishment.

“I need to burn of that extra chocolate bar”
“Gotta sweat out all the weekend calories”

Your immediately setting yourself up to not enjoy your week and even worse, to do the same the again! Week after week 👎🏼

Training should be for bettering yourself, not to punish what you “think” is bad behaviours. We’re all human, who enjoy luxuries and a social life.

Learn to combine both exercise, nutrition and a social life. Yes it can be done 💪🏼

Remember your why! And do not forget how far you have come!

Sometimes, challenges arise that make us loose sight of the progress we have made and the goals we put in place, but remember why you started in the first place and reflect back and just how far you have come along the journey.

“Every day the sun will rise, regardless of wether I rise with it or not”