Ben Lourie Fitness

Current shape as I close in on my 60th birthday…
The plan between now & then is to shed the “winter coat” & drop a few pounds of fluff by simply pulling back a bit on calories & steadily upping the cardio. I do this every year, but of course this one needs to be a bit special given the scale of the number!!
Get in touch if you want to know how I can help you improve your health & fitness either in the gym or your home. Ben

Shoutout to my wife Strength & Serenity Massage Therapy busy for International Women’s Day down at Porsche Hull today…

Hello! I’m Laura — the face (and magic hands!) behind my massage business.

I’m in my early 40s… and that’s all you’re getting, because a lady never reveals her age 😉
I got married in May and while I don’t have children, I am desperately campaigning for a dog. My husband is currently holding firm on “no,” but don’t worry — I’m wearing him down one cute puppy video at a time 🤣

After 23 years in the motor trade, I decided to branch out into something completely different and a lot more relaxing! For the past 6 months I’ve been building up my massage business with the dream of going full-time once I’ve got a lovely client base behind me.

One of the things I love most about this work is helping people switch off. Even just one hour of uninterrupted calm can make such a difference — a chance to relax, reset, and escape everyday stress.

I currently offer weeknight home visits, so I bring the spa to you (no need to even put shoes on!). And once a month — with a view to increasing it as I grow — I rent a beauty room in town, for those who prefer to come to me.

Whether you’d like to become a regular or just pop in (or book in!) as and when, you’re always welcome. If you’ve got questions, worries, or you’re not sure what treatment is for you, drop me a message — I’m super friendly and promise I don’t bite (unless you’re a puppy and my husband finally gives in).

My aim is simple: to help you switch off from the world for a bit and enjoy some well-earned you time. 😘

January is slipping away… and so are my January prices! Only 13 days left to sink into a massage or facial and give yourself a little mid-winter TLC ❄️💆‍♀️

As another training year comes to an end (and it’s been a good one!) I’m already focused on the next one…
2026 is a milestone year for me, as not only will it mark 40 years in the gym, it will also be the year that I turn 60 years old. And I have to say that I’m feeling good about it! All my routine medical checks are good & for that I’m extremely grateful, as they say “health is true wealth”

I’d like to thank Anthony Lawson & Chi at Workout gym as well as my amazing regular personal training clients.

If you want to make next year, your year to get fit & in shape, message me to book a free consultation. Gym & home appointments available….

🎅 Be the Best Gift-Giver This Christmas 🎅

My gift vouchers are ideal for:
✔ Last-minute shoppers
✔ Hard-to-buy-for humans
✔ People who desperately need to chill

Give the gift of relaxation this Christmas — I’ll do the hard work, you take the credit 🙃
🎄🎁🎄🎁🎄🎁

I was having a nice quiet rest during my Sunday bike ride when this lot dropped by! Just kidding, it’s good to see people taking care of their health & well being!

My wife’s new business….

Just spent a few wonderful days biking around Copenhagen. They are so well set up for cyclists here!