Ben Lourie Fitness

Myself & Laura Lourie don’t often get to train together due differing work schedules but when we do it’s always fun as well as hard work!

Get those fluids in folks! Water & plenty of it, but don’t forget the electrolytes along with it… 3 to 4l in the summer months for me

Just looking around the gym & realised that I’ve been training longer than most of them have been alive….as a wise man once said “it’s better to be the oldest man in the gym than the youngest man in the care home”

Current shape as I close in on my 60th birthday…
The plan between now & then is to shed the “winter coat” & drop a few pounds of fluff by simply pulling back a bit on calories & steadily upping the cardio. I do this every year, but of course this one needs to be a bit special given the scale of the number!!
Get in touch if you want to know how I can help you improve your health & fitness either in the gym or your home. Ben

Shoutout to my wife Strength & Serenity Massage Therapy busy for International Women’s Day down at Porsche Hull today…

Hello! I’m Laura — the face (and magic hands!) behind my massage business.

I’m in my early 40s… and that’s all you’re getting, because a lady never reveals her age 😉
I got married in May and while I don’t have children, I am desperately campaigning for a dog. My husband is currently holding firm on “no,” but don’t worry — I’m wearing him down one cute puppy video at a time 🤣

After 23 years in the motor trade, I decided to branch out into something completely different and a lot more relaxing! For the past 6 months I’ve been building up my massage business with the dream of going full-time once I’ve got a lovely client base behind me.

One of the things I love most about this work is helping people switch off. Even just one hour of uninterrupted calm can make such a difference — a chance to relax, reset, and escape everyday stress.

I currently offer weeknight home visits, so I bring the spa to you (no need to even put shoes on!). And once a month — with a view to increasing it as I grow — I rent a beauty room in town, for those who prefer to come to me.

Whether you’d like to become a regular or just pop in (or book in!) as and when, you’re always welcome. If you’ve got questions, worries, or you’re not sure what treatment is for you, drop me a message — I’m super friendly and promise I don’t bite (unless you’re a puppy and my husband finally gives in).

My aim is simple: to help you switch off from the world for a bit and enjoy some well-earned you time. 😘

January is slipping away… and so are my January prices! Only 13 days left to sink into a massage or facial and give yourself a little mid-winter TLC ❄️💆‍♀️